Figs, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 16g
Protein 0.8g 2 %
Vitamin A 3 % Vitamin C 2 %
Calcium 3 % Iron 2 %
Daily values are based on 2000 calorie diet.
Figs, raw, calories by source

Figs, raw, percentiles
Product  Figs, raw
Food Category  Fruits and Fruit Juices

Figs, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline4.7 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.300 mg6 %
Riboflavin0.050 mg4 %
Thiamin0.060 mg5 %
Vitamin A142.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin9.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.113 mg9 %
Vitamin C2.0 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K4.7 mcg4 %

NutrientAmount DV
Calcium, Ca35.00 mg3 %
Copper, Cu0.070 mg8 %
Iron, Fe0.37 mg2 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.128 mg6 %
Phosphorus, P14.00 mg2 %
Potassium, K232.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.75 g2 %
  Alanine0.045 g
  Arginine0.017 g
  Aspartic acid0.176 g
  Cystine0.012 g
  Glutamic acid0.072 g
  Glycine0.025 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.033 g1 %
  Lysine0.030 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.018 g1 %
  Proline0.049 g
  Serine0.037 g
  Threonine0.024 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.032 g2 %
  Valine0.028 g2 %

NutrientAmount DV
Carbohydrate19.18 g7 %
Fiber2.9 g10 %
Sugars16.26 g

Fats and Fatty Acids

Figs, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.060 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.066 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.144 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.144 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols31.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.11 g

Foods related to figs, raw

Apricots, raw
Pears, raw
Figs, stewed, dried
Plums, raw
Blueberries, raw
Figs, uncooked, dried
Raspberries, raw
Strawberries, raw
Blackberries, raw
Plantains, raw

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Nutrition facts for Figs, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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