Fish, dry heat, cooked, mixed species, freshwater, bass

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 146
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 1g 5 %
Cholesterol 87mg 29 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Vitamin A 2 % Vitamin C 4 %
Calcium 10 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, freshwater, bass, calories by source


Fish, dry heat, cooked, mixed species, freshwater, bass, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
freshwater, bass
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, freshwater, bass nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin1.522 mg10 %
Pantothenic acid0.865 mg9 %
Riboflavin0.090 mg5 %
Thiamin0.087 mg6 %
Vitamin A115.00 IU2 %
    Vitamin A, RAE35.00 mcg
Vitamin B122.31 mcg38 %
Vitamin B60.138 mg7 %
Vitamin C2.1 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca103.00 mg10 %
Copper, Cu0.119 mg6 %
Iron, Fe1.91 mg11 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn1.140 mg57 %
Phosphorus, P256.00 mg26 %
Potassium, K456.00 mg10 %
Selenium, Se16.2 mcg23 %
Sodium, Na90.00 mg4 %
Zinc, Zn0.83 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.18 g48 %
  Alanine1.462 g
  Arginine1.447 g
  Aspartic acid2.476 g
  Cystine0.259 g
  Glutamic acid3.610 g
  Glycine1.161 g
  Histidine0.712 g
  Isoleucine1.114 g80 %
  Leucine1.965 g72 %
  Lysine2.221 g106 %
  Methionine0.716 g68 %
  Phenylalanine0.944 g54 %
  Proline0.855 g
  Serine0.987 g
  Threonine1.060 g101 %
  Tryptophan0.271 g97 %
  Tyrosine0.816 g47 %
  Valine1.246 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, freshwater, bass, fatty acids by type
NutrientAmount DV
Fat4.73 g7 %
  Saturated fatty acids1.001 g5 %
    Hexadecanoic acid0.761 g
    Octadecanoic acid0.128 g
    Tetradecanoic acid0.112 g
  Monounsaturated fatty acids1.835 g
    Eicosenoic acid0.073 g
    Hexadecenoic acid0.490 g
    Octadecenoic acid1.272 g
  Polyunsaturated fatty acids1.360 g
    Docosahexaenoic n-3 acid0.458 g
    Docosapentaenoic n-3 acid0.108 g
    Eicosapentaenoic n-3 acid0.305 g
    Eicosatetraenoic acid0.185 g
    Octadecadienoic acid0.112 g
    Octadecatetraenoic acid0.050 g
    Octadecatrienoic acid0.142 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %

Other
NutrientAmount DV
Ash1.95 g
Water68.79 g


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Fish, dry heat, cooked, mixed species, freshwater, bass: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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