Fish, dry heat, cooked, mixed species, sea bass

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 124
% Daily Value
Total Fat 2.6g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 53mg 18 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Vitamin A 4 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, sea bass, calories by source


Fish, dry heat, cooked, mixed species, sea bass, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, mixed species,
sea bass
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, sea bass nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin1.900 mg12 %
Pantothenic acid0.870 mg9 %
Riboflavin0.150 mg9 %
Thiamin0.130 mg9 %
Vitamin A213.00 IU4 %
    Vitamin A, RAE64.00 mcg
Vitamin B120.30 mcg5 %
Vitamin B60.460 mg23 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.024 mg1 %
Iron, Fe0.37 mg2 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.020 mg1 %
Phosphorus, P248.00 mg25 %
Potassium, K328.00 mg7 %
Selenium, Se46.8 mcg67 %
Sodium, Na87.00 mg4 %
Zinc, Zn0.52 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.63 g47 %
  Alanine1.429 g
  Arginine1.414 g
  Aspartic acid2.420 g
  Cystine0.253 g
  Glutamic acid3.528 g
  Glycine1.134 g
  Histidine0.696 g
  Isoleucine1.089 g78 %
  Leucine1.921 g70 %
  Lysine2.170 g103 %
  Methionine0.699 g67 %
  Phenylalanine0.923 g53 %
  Proline0.836 g
  Serine0.964 g
  Threonine1.036 g99 %
  Tryptophan0.265 g95 %
  Tyrosine0.798 g46 %
  Valine1.217 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, sea bass, fatty acids by type
NutrientAmount DV
Fat2.56 g4 %
  Saturated fatty acids0.655 g3 %
    Hexadecanoic acid0.413 g
    Octadecanoic acid0.177 g
    Tetradecanoic acid0.063 g
  Monounsaturated fatty acids0.544 g
    Hexadecenoic acid0.167 g
    Octadecenoic acid0.377 g
  Polyunsaturated fatty acids0.953 g
    Docosahexaenoic n-3 acid0.556 g
    Docosapentaenoic n-3 acid0.097 g
    Eicosapentaenoic n-3 acid0.206 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0.059 g

Sterols
NutrientAmount DV
Cholesterol53.00 mg18 %

Other
NutrientAmount DV
Ash1.40 g
Water72.14 g

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Fish, dry heat, cooked, mixed species, sea bass: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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