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Game meat, raw, caribou

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 127
% Daily Value
Total Fat 3.4g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 83mg 28 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Game meat, raw, caribou, calories by source


Game meat, raw, caribou, percentiles
Badges: low carb
Product  Game meat, raw, caribou
Food Category  Lamb, Veal, and Game Products

Game meat, raw, caribou nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin5.500 mg28 %
Pantothenic acid2.550 mg25 %
Riboflavin0.720 mg42 %
Thiamin0.320 mg21 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B126.31 mcg105 %
Vitamin B60.370 mg18 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.222 mg11 %
Iron, Fe4.69 mg26 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.078 mg4 %
Phosphorus, P208.00 mg21 %
Potassium, K295.00 mg6 %
Selenium, Se10.2 mcg15 %
Sodium, Na57.00 mg2 %
Zinc, Zn4.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.63 g45 %
  Alanine1.211 g
  Arginine1.346 g
  Aspartic acid2.001 g
  Cystine0.163 g
  Glutamic acid3.551 g
  Glycine0.949 g
  Histidine0.896 g
  Isoleucine1.024 g73 %
  Leucine1.867 g68 %
  Lysine2.049 g98 %
  Methionine0.506 g48 %
  Phenylalanine1.006 g57 %
  Proline0.703 g
  Serine0.795 g
  Threonine0.967 g92 %
  Tryptophan0.348 g124 %
  Tyrosine0.742 g42 %
  Valine1.063 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, caribou, fatty acids by type
NutrientAmount DV
Fat3.36 g5 %
  Saturated fatty acids1.290 g6 %
    Hexadecanoic acid0.680 g
    Octadecanoic acid0.450 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids1.010 g
    Hexadecenoic acid0.080 g
    Octadecenoic acid0.930 g
  Polyunsaturated fatty acids0.470 g
    Docosahexaenoic n-3 acid0.050 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid0.230 g
    Octadecatrienoic acid0.030 g

Sterols
NutrientAmount DV
Cholesterol83.00 mg28 %

Other
NutrientAmount DV
Ash1.14 g
Water71.45 g

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Game meat, raw, caribou: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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