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Game meat, raw, deer

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 2.4g 4 %
   Saturated Fat 1g 5 %
Cholesterol 85mg 28 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Game meat, raw, deer, calories by source


Game meat, raw, deer, percentiles
Badges: low carb, low fat
Product  Game meat, raw, deer
Food Category  Lamb, Veal, and Game Products

Game meat, raw, deer nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin6.370 mg32 %
Riboflavin0.480 mg28 %
Thiamin0.220 mg15 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B126.31 mcg105 %
Vitamin B60.370 mg18 %
Vitamin C0.0 mg0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.253 mg13 %
Iron, Fe3.40 mg19 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.041 mg2 %
Phosphorus, P202.00 mg20 %
Potassium, K318.00 mg7 %
Selenium, Se9.7 mcg14 %
Sodium, Na51.00 mg2 %
Zinc, Zn2.09 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.96 g46 %
  Alanine1.433 g
  Arginine1.653 g
  Aspartic acid2.130 g
  Cystine0.257 g
  Glutamic acid3.336 g
  Glycine1.175 g
  Histidine1.135 g
  Isoleucine0.908 g65 %
  Leucine1.951 g71 %
  Lysine2.006 g96 %
  Methionine0.566 g54 %
  Phenylalanine0.937 g54 %
  Proline1.183 g
  Serine0.974 g
  Threonine1.080 g103 %
  Tyrosine0.812 g46 %
  Valine1.073 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Game meat, raw, deer, fatty acids by type
NutrientAmount DV
Fat2.42 g4 %
  Saturated fatty acids0.950 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.410 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.510 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.670 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid0.630 g
  Polyunsaturated fatty acids0.470 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.100 g
    Octadecadienoic acid0.310 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.16 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water73.57 g

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Game meat, raw, deer: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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