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Game meat, raw, elk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Game meat, raw, elk, calories by source


Game meat, raw, elk, percentiles
Badges: low carb, low fat
Product  Game meat, raw, elk
Food Category  Lamb, Veal, and Game Products

Game meat, raw, elk nutrition facts and analysis

Vitamins
NutrientAmount DV
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.120 mg6 %
Iron, Fe2.76 mg15 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P161.00 mg16 %
Potassium, K312.00 mg7 %
Selenium, Se9.8 mcg14 %
Sodium, Na58.00 mg3 %
Zinc, Zn2.40 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.95 g46 %
  Alanine1.441 g
  Arginine1.575 g
  Aspartic acid2.251 g
  Glutamic acid3.651 g
  Glycine0.974 g
  Histidine0.733 g
  Isoleucine0.740 g53 %
  Leucine1.935 g71 %
  Lysine2.131 g101 %
  Methionine0.551 g52 %
  Phenylalanine0.910 g52 %
  Proline0.992 g
  Serine1.002 g
  Threonine0.999 g95 %
  Tryptophan0.414 g148 %
  Tyrosine0.822 g47 %
  Valine0.810 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, elk, fatty acids by type
NutrientAmount DV
Fat1.45 g2 %
  Saturated fatty acids0.530 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.350 g
    Octadecanoic acid0.140 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.360 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.130 g
    Octadecenoic acid0.230 g
  Polyunsaturated fatty acids0.300 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid0.170 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol55.00 mg18 %

Other
NutrientAmount DV
Ash1.00 g
Water74.38 g

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Game meat, raw, elk: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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