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Game meat, raw, horse

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 133
% Daily Value
Total Fat 4.6g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 52mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 0 % Vitamin C 2 %
Calcium 1 % Iron 21 %
Daily values are based on 2000 calorie diet.
 
Game meat, raw, horse, calories by source


Game meat, raw, horse, percentiles
Badges: low carb
Product  Game meat, raw, horse
Food Category  Lamb, Veal, and Game Products

Game meat, raw, horse nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin4.600 mg23 %
Riboflavin0.100 mg6 %
Thiamin0.130 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B123.00 mcg50 %
Vitamin B60.380 mg19 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.144 mg7 %
Iron, Fe3.82 mg21 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P221.00 mg22 %
Potassium, K360.00 mg8 %
Selenium, Se10.1 mcg14 %
Sodium, Na53.00 mg2 %
Zinc, Zn2.90 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.39 g43 %
  Alanine1.228 g
  Arginine1.401 g
  Aspartic acid2.104 g
  Cystine0.299 g
  Glutamic acid3.116 g
  Glycine1.033 g
  Histidine0.822 g
  Isoleucine1.014 g72 %
  Leucine1.696 g62 %
  Lysine1.823 g87 %
  Methionine0.473 g45 %
  Phenylalanine0.879 g50 %
  Proline0.994 g
  Serine0.817 g
  Threonine0.959 g91 %
  Tryptophan0.265 g95 %
  Tyrosine0.670 g38 %
  Valine1.108 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Game meat, raw, horse, fatty acids by type
NutrientAmount DV
Fat4.60 g7 %
  Saturated fatty acids1.440 g7 %
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.080 g
    Octadecanoic acid0.160 g
    Tetradecanoic acid0.170 g
  Monounsaturated fatty acids1.610 g
    Hexadecenoic acid0.310 g
    Octadecenoic acid1.300 g
  Polyunsaturated fatty acids0.650 g
    Octadecadienoic acid0.290 g
    Octadecatrienoic acid0.360 g

Sterols
NutrientAmount DV
Cholesterol52.00 mg17 %

Other
NutrientAmount DV
Ash0.99 g
Water72.63 g

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Game meat, raw, horse: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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