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Ginger root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 80
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 2g 8 %
   Sugar 1.7g
Protein 1.8g 4 %
Vitamin A 0 % Vitamin C 8 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
Ginger root, raw, calories by source

Ginger root, raw, percentiles
Badges: low fat
Product  Ginger root, raw
Food Category  Vegetables and Vegetable Products

Ginger root, raw nutrition facts and analysis

NutrientAmount DV
Choline28.8 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.750 mg4 %
Pantothenic acid0.203 mg2 %
Riboflavin0.034 mg2 %
Thiamin0.025 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg8 %
Vitamin C5.0 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.226 mg11 %
Iron, Fe0.60 mg3 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.229 mg11 %
Phosphorus, P34.00 mg3 %
Potassium, K415.00 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.82 g4 %
  Alanine0.031 g
  Arginine0.043 g
  Aspartic acid0.208 g
  Cystine0.008 g
  Glutamic acid0.162 g
  Glycine0.043 g
  Histidine0.030 g
  Isoleucine0.051 g4 %
  Leucine0.074 g3 %
  Lysine0.057 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.045 g3 %
  Proline0.041 g
  Serine0.045 g
  Threonine0.036 g3 %
  Tryptophan0.012 g4 %
  Tyrosine0.020 g1 %
  Valine0.073 g4 %

NutrientAmount DV
Carbohydrate17.77 g6 %
Fiber2.0 g8 %
Sugars1.70 g

Fats and Fatty Acids

Ginger root, raw, fatty acids by type
NutrientAmount DV
Fat0.75 g1 %
  Saturated fatty acids0.203 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.120 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.017 g
    Octanoic acid0.007 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.154 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.119 g
  Polyunsaturated fatty acids0.154 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.120 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.034 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols15.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Theobromine0.00 mg
Water78.89 g

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Ginger root, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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