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Goose, raw, liver

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 133
% Daily Value
Total Fat 4.3g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 515mg 172 %
Sodium 140mg 6 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin A 620 % Vitamin C 8 %
Calcium 4 % Iron 170 %
Daily values are based on 2000 calorie diet.
 
Goose, raw, liver, calories by source


Goose, raw, liver, percentiles
Badges: low carb
Product  Goose, raw, liver
Food Category  Poultry Products

Goose, raw, liver nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate738.00 mcg
    Folic acid0.00 mcg
Niacin6.500 mg32 %
Pantothenic acid6.184 mg62 %
Riboflavin0.892 mg52 %
Thiamin0.562 mg37 %
Vitamin A30998.00 IU620 %
    Vitamin A, RAE9309.00 mcg
Vitamin B1254.00 mcg900 %
Vitamin B60.760 mg38 %
Vitamin C4.5 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu7.522 mg376 %
Iron, Fe30.53 mg170 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.000 mg0 %
Phosphorus, P261.00 mg26 %
Potassium, K230.00 mg5 %
Selenium, Se68.1 mcg97 %
Sodium, Na140.00 mg6 %
Zinc, Zn3.07 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.37 g33 %
  Alanine0.951 g
  Arginine1.003 g
  Aspartic acid1.556 g
  Cystine0.220 g
  Glutamic acid2.121 g
  Glycine0.951 g
  Histidine0.435 g
  Isoleucine0.870 g62 %
  Leucine1.477 g54 %
  Lysine1.239 g59 %
  Methionine0.388 g37 %
  Phenylalanine0.815 g47 %
  Proline0.812 g
  Serine0.705 g
  Threonine0.728 g69 %
  Tryptophan0.230 g82 %
  Tyrosine0.576 g33 %
  Valine1.032 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.32 g2 %
Fiber0.0 g0 %

Fats and Fatty Acids

Goose, raw, liver, fatty acids by type
NutrientAmount DV
Fat4.28 g7 %
  Saturated fatty acids1.590 g8 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.800 g
    Octadecanoic acid0.760 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.810 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid0.740 g
  Polyunsaturated fatty acids0.260 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid0.180 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol515.00 mg172 %

Other
NutrientAmount DV
Ash1.25 g
Water71.78 g


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Goose, raw, liver: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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