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Ham, minced

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 263
% Daily Value
Total Fat 21g 32 %
   Saturated Fat 7.2g 36 %
Cholesterol 70mg 23 %
Sodium 1245mg 54 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Ham, minced, calories by source


Ham, minced, percentiles
Badges: low carb
Product  Ham, minced
Food Category  Sausages and Luncheon Meats

Ham, minced nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.8 mg
Choline69.4 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin4.162 mg21 %
Pantothenic acid0.180 mg2 %
Riboflavin0.190 mg11 %
Thiamin0.712 mg47 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.95 mcg16 %
Vitamin B60.260 mg13 %
Vitamin C0.0 mg0 %
Vitamin D26.00 IU6 %
Vitamin E0.27 mg1 %
    Tocopherol, alpha0.27 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.080 mg4 %
Iron, Fe0.79 mg4 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.031 mg2 %
Phosphorus, P157.00 mg16 %
Potassium, K311.00 mg7 %
Selenium, Se20.0 mcg29 %
Sodium, Na1245.00 mg54 %
Zinc, Zn1.90 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.28 g33 %
  Alanine0.948 g
  Arginine1.023 g
  Aspartic acid1.500 g
  Cystine0.190 g
  Glutamic acid2.338 g
  Glycine0.883 g
  Histidine0.604 g
  Isoleucine0.700 g50 %
  Leucine1.258 g46 %
  Lysine1.364 g65 %
  Methionine0.456 g43 %
  Phenylalanine0.641 g37 %
  Proline0.713 g
  Serine0.677 g
  Threonine0.734 g70 %
  Tryptophan0.156 g56 %
  Tyrosine0.536 g31 %
  Valine0.747 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.84 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ham, minced, fatty acids by type
NutrientAmount DV
Fat20.68 g32 %
  Saturated fatty acids7.181 g36 %
    Butanoic acid0.000 g
    Decanoic acid0.040 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid4.421 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.410 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.280 g
  Monounsaturated fatty acids9.581 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.730 g
    Octadecenoic acid8.851 g
  Polyunsaturated fatty acids2.470 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.160 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.310 g

Sterols
NutrientAmount DV
Cholesterol70.00 mg23 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.7 mcg
Water57.35 g


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Ham, minced: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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