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Ham salad spread

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 5g 25 %
Cholesterol 37mg 12 %
Sodium 1075mg 47 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.7g 17 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Ham salad spread, calories by source


Ham salad spread, percentiles
Badges: low carb
Product  Ham salad spread
Food Category  Sausages and Luncheon Meats

Ham salad spread nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.8 mg
Choline69.0 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin2.095 mg10 %
Pantothenic acid0.310 mg3 %
Riboflavin0.120 mg7 %
Thiamin0.435 mg29 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.76 mcg13 %
Vitamin B60.150 mg8 %
Vitamin C0.0 mg0 %
Vitamin D26.00 IU6 %
Vitamin E1.74 mg6 %
    Tocopherol, alpha1.74 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.070 mg4 %
Iron, Fe0.59 mg3 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.013 mg1 %
Phosphorus, P120.00 mg12 %
Potassium, K150.00 mg3 %
Selenium, Se17.8 mcg25 %
Sodium, Na1075.00 mg47 %
Zinc, Zn1.10 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.68 g17 %
  Alanine0.536 g
  Arginine0.593 g
  Aspartic acid0.856 g
  Cystine0.051 g
  Glutamic acid1.349 g
  Glycine0.486 g
  Histidine0.350 g
  Isoleucine0.403 g29 %
  Leucine0.725 g27 %
  Lysine0.772 g37 %
  Methionine0.228 g22 %
  Phenylalanine0.354 g20 %
  Proline0.401 g
  Serine0.376 g
  Threonine0.409 g39 %
  Tryptophan0.089 g32 %
  Tyrosine0.278 g16 %
  Valine0.448 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.64 g4 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ham salad spread, fatty acids by type
NutrientAmount DV
Fat15.53 g24 %
  Saturated fatty acids5.049 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.187 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.673 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.159 g
  Monounsaturated fatty acids7.171 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.468 g
    Octadecenoic acid6.703 g
  Polyunsaturated fatty acids2.689 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.360 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.329 g

Sterols
NutrientAmount DV
Cholesterol37.00 mg12 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.55 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.7 mcg
Water62.60 g

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Ham salad spread: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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