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Horned melon (Kiwano)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 1.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 7.6g 3 %
Protein 1.8g 4 %
Vitamin A 3 % Vitamin C 9 %
Calcium 1 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Horned melon (Kiwano), calories by source


Horned melon (Kiwano), percentiles
Product  Horned melon (Kiwano)
Food Category  Fruits and Fruit Juices

Horned melon (Kiwano) nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.565 mg3 %
Pantothenic acid0.183 mg2 %
Riboflavin0.015 mg1 %
Thiamin0.025 mg2 %
Vitamin A147.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, beta88.00 mcg
Vitamin B60.063 mg3 %
Vitamin C5.3 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.020 mg1 %
Iron, Fe1.13 mg6 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.039 mg2 %
Phosphorus, P37.00 mg4 %
Potassium, K123.00 mg3 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.78 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.56 g3 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.26 g2 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.44 g
Water88.97 g


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Horned melon (Kiwano): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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