Kohlrabi, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 27
% Daily Value
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 3.6g 14 %
   Sugar 2.6g
Protein 1.7g 3 %
Vitamin A 1 % Vitamin C 103 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Kohlrabi, raw, calories by source


Kohlrabi, raw, percentiles
Badges: low fat

Product  Kohlrabi, raw
Food Category  Vegetables and Vegetable Products

Kohlrabi, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.165 mg2 %
Riboflavin0.020 mg1 %
Thiamin0.050 mg3 %
Vitamin A36.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta22.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.150 mg8 %
Vitamin C62.0 mg103 %
Vitamin D0.00 IU0 %
Vitamin E0.48 mg2 %
    Tocopherol, alpha0.48 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.129 mg6 %
Iron, Fe0.40 mg2 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.139 mg7 %
Phosphorus, P46.00 mg5 %
Potassium, K350.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.70 g3 %
  Arginine0.105 g
  Cystine0.007 g
  Histidine0.019 g
  Isoleucine0.078 g6 %
  Leucine0.067 g2 %
  Lysine0.056 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.039 g2 %
  Threonine0.049 g5 %
  Tryptophan0.010 g4 %
  Valine0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.20 g2 %
Fiber3.6 g14 %
Sugars2.60 g

Fats and Fatty Acids

Kohlrabi, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.00 g

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Garlic, raw
Cabbage, raw
Onions, raw
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Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw

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Kohlrabi, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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