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Lambsquarters, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 43
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 43mg 2 %
Total Carbohydrate 7.3g 2 %
   Dietary Fiber 4g 16 %
Protein 4.2g 8 %
Vitamin A 232 % Vitamin C 133 %
Calcium 31 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Lambsquarters, raw, calories by source


Lambsquarters, raw, percentiles
Badges: low fat
Product  Lambsquarters, raw
Food Category  Vegetables and Vegetable Products

Lambsquarters, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin1.200 mg6 %
Pantothenic acid0.092 mg1 %
Riboflavin0.440 mg26 %
Thiamin0.160 mg11 %
Vitamin A11600.00 IU232 %
    Vitamin A, RAE580.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.274 mg14 %
Vitamin C80.0 mg133 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca309.00 mg31 %
Copper, Cu0.293 mg15 %
Iron, Fe1.20 mg7 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.782 mg39 %
Phosphorus, P72.00 mg7 %
Potassium, K452.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na43.00 mg2 %
Zinc, Zn0.44 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.20 g8 %
  Alanine0.322 g
  Arginine0.253 g
  Aspartic acid0.431 g
  Cystine0.089 g
  Glutamic acid0.521 g
  Glycine0.249 g
  Histidine0.116 g
  Isoleucine0.253 g18 %
  Leucine0.350 g13 %
  Lysine0.354 g17 %
  Methionine0.049 g5 %
  Phenylalanine0.166 g9 %
  Proline0.223 g
  Serine0.200 g
  Threonine0.163 g16 %
  Tryptophan0.038 g14 %
  Tyrosine0.175 g10 %
  Valine0.226 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.30 g2 %
Fiber4.0 g16 %

Fats and Fatty Acids

Lambsquarters, raw, fatty acids by type
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.059 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.150 g
    Docosenoic acid0.020 g
    Eicosenoic acid0.013 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.115 g
  Polyunsaturated fatty acids0.351 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.313 g
    Octadecatrienoic acid0.036 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.40 g
Water84.30 g

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Lambsquarters, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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