Lotus root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.9g 18 %
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 49 %
Calcium 3 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Lotus root, raw, calories by source


Lotus root, raw, percentiles
Badges: low fat

Product  Lotus root, raw
Food Category  Vegetables and Vegetable Products

Lotus root, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.377 mg8 %
Riboflavin0.220 mg17 %
Thiamin0.160 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.258 mg20 %
Vitamin C44.0 mg49 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.257 mg29 %
Iron, Fe1.16 mg6 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.261 mg11 %
Phosphorus, P100.00 mg14 %
Potassium, K556.00 mg12 %
Selenium, Se0.7 mcg1 %
Sodium, Na40.00 mg2 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.60 g5 %
  Alanine0.054 g
  Arginine0.088 g
  Aspartic acid0.369 g
  Cystine0.022 g
  Glutamic acid0.139 g
  Glycine0.156 g
  Histidine0.038 g
  Isoleucine0.054 g4 %
  Leucine0.069 g3 %
  Lysine0.094 g4 %
  Methionine0.022 g2 %
  Phenylalanine0.047 g3 %
  Proline0.136 g
  Serine0.060 g
  Threonine0.051 g5 %
  Tryptophan0.020 g7 %
  Tyrosine0.029 g2 %
  Valine0.055 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.23 g6 %
Fiber4.9 g18 %

Fats and Fatty Acids

Lotus root, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.030 g0 %
    Hexadecanoic acid0.028 g
    Octadecanoic acid0.001 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.020 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.020 g
    Octadecadienoic acid0.014 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.10 g


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Nutrition facts for Lotus root, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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