Lotus root, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.9g 18 %
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 49 %
Calcium 3 % Iron 6 %
Daily values are based on 2000 calorie diet.
Lotus root, raw, calories by source

Lotus root, raw, percentiles
Badges: low fat

Product  Lotus root, raw
Food Category  Vegetables and Vegetable Products

Lotus root, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.377 mg8 %
Riboflavin0.220 mg17 %
Thiamin0.160 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.258 mg20 %
Vitamin C44.0 mg49 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.257 mg29 %
Iron, Fe1.16 mg6 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.261 mg11 %
Phosphorus, P100.00 mg14 %
Potassium, K556.00 mg12 %
Selenium, Se0.7 mcg1 %
Sodium, Na40.00 mg2 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.60 g5 %
  Alanine0.054 g
  Arginine0.088 g
  Aspartic acid0.369 g
  Cystine0.022 g
  Glutamic acid0.139 g
  Glycine0.156 g
  Histidine0.038 g
  Isoleucine0.054 g4 %
  Leucine0.069 g3 %
  Lysine0.094 g4 %
  Methionine0.022 g2 %
  Phenylalanine0.047 g3 %
  Proline0.136 g
  Serine0.060 g
  Threonine0.051 g5 %
  Tryptophan0.020 g7 %
  Tyrosine0.029 g2 %
  Valine0.055 g3 %

NutrientAmount DV
Carbohydrate17.23 g6 %
Fiber4.9 g18 %

Fats and Fatty Acids

Lotus root, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.030 g0 %
    Hexadecanoic acid0.028 g
    Octadecanoic acid0.001 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.020 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.020 g
    Octadecadienoic acid0.014 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.10 g

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Nutrition facts for Lotus root, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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