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Mangos, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 60
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin A 22 % Vitamin C 61 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Mangos, raw, calories by source

Mangos, raw, percentiles
Badges: low fat
Product  Mangos, raw
Food Category  Fruits and Fruit Juices

Mangos, raw nutrition facts and analysis

NutrientAmount DV
Choline7.6 mg
    Folate43.00 mcg
    Folic acid0.00 mcg
Niacin0.669 mg3 %
Pantothenic acid0.197 mg2 %
Riboflavin0.038 mg2 %
Thiamin0.028 mg2 %
Vitamin A1082.00 IU22 %
    Vitamin A, RAE54.00 mcg
    Carotene, alpha9.00 mcg
    Carotene, beta640.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg6 %
Vitamin C36.4 mg61 %
Vitamin D0.00 IU0 %
Vitamin E0.90 mg3 %
    Tocopherol, alpha0.90 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.01 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.2 mcg5 %

NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.111 mg6 %
Iron, Fe0.16 mg1 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.063 mg3 %
Phosphorus, P14.00 mg1 %
Potassium, K168.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.82 g2 %
  Alanine0.082 g
  Arginine0.031 g
  Aspartic acid0.068 g
  Glutamic acid0.096 g
  Glycine0.034 g
  Histidine0.019 g
  Isoleucine0.029 g2 %
  Leucine0.050 g2 %
  Lysine0.066 g3 %
  Methionine0.008 g1 %
  Phenylalanine0.027 g2 %
  Proline0.029 g
  Serine0.035 g
  Threonine0.031 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.016 g1 %
  Valine0.042 g2 %

NutrientAmount DV
Carbohydrate14.98 g5 %
Fiber1.6 g6 %
Sugars13.66 g
  Fructose4.68 g
  Galactose0.00 g
  Glucose (dextrose)2.01 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose6.97 g

Fats and Fatty Acids

Mangos, raw, fatty acids by type
NutrientAmount DV
Fat0.38 g1 %
  Saturated fatty acids0.092 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.140 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.067 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.071 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.051 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water83.46 g

Foods related to mangos, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw

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Mangos, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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