Milk, calcium fortified (fat free or skim), nonfat, fluid

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 52mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 3.4g 7 %
Vitamin A 9 % Vitamin C 2 %
Calcium 20 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Milk, calcium fortified (fat free or skim), nonfat, fluid, calories by source


Milk, calcium fortified (fat free or skim), nonfat, fluid, percentiles
Badges: low fat

Product  Milk, calcium fortified (fat free or skim),
nonfat, fluid
Food Category  Dairy and Egg Products

Milk, calcium fortified (fat free or skim), nonfat, fluid nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.088 mg1 %
Riboflavin0.140 mg8 %
Thiamin0.036 mg2 %
Vitamin A458.00 IU9 %
    Vitamin A, RAE137.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.38 mcg6 %
Vitamin B60.040 mg2 %
Vitamin C1.0 mg2 %
Vitamin D47.00 IU12 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca204.00 mg20 %
Copper, Cu0.011 mg1 %
Iron, Fe0.04 mg0 %
Magnesium, Mg11.00 mg3 %
Phosphorus, P101.00 mg10 %
Potassium, K166.00 mg4 %
Selenium, Se2.1 mcg3 %
Sodium, Na52.00 mg2 %
Zinc, Zn0.40 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.40 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.85 g2 %
Fiber0.0 g0 %
Sugars4.85 g

Fats and Fatty Acids

Milk, calcium fortified (fat free or skim), nonfat, fluid, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.117 g1 %
    Butanoic acid0.009 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.019 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.007 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.2 mcg
Water90.80 g


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Milk, calcium fortified (fat free or skim), nonfat, fluid: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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