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Milk and cereal bar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 413
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 9.1g 46 %
Cholesterol 6mg 2 %
Sodium 319mg 14 %
Total Carbohydrate 72g 24 %
   Dietary Fiber 0.4g 2 %
   Sugar 46g
Protein 6.5g 13 %
Vitamin A 13 % Vitamin C 26 %
Calcium 41 % Iron 33 %
Daily values are based on 2000 calorie diet.
 
Milk and cereal bar, calories by source


Milk and cereal bar, percentiles
Badges: high sugar
Product  Milk and cereal bar
Food Category  Snacks

Milk and cereal bar nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline31.0 mg
    Folate98.00 mcg
    Folic acid87.00 mcg
Niacin8.194 mg41 %
Pantothenic acid0.495 mg5 %
Riboflavin0.696 mg41 %
Thiamin0.615 mg41 %
Vitamin A627.00 IU13 %
    Vitamin A, RAE188.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.00 mcg33 %
Vitamin B60.819 mg41 %
Vitamin C15.4 mg26 %
Vitamin D68.00 IU17 %
Vitamin E0.42 mg1 %
    Tocopherol, alpha0.42 mg
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca410.00 mg41 %
Copper, Cu0.049 mg2 %
Iron, Fe5.99 mg33 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.206 mg10 %
Phosphorus, P155.00 mg16 %
Potassium, K254.00 mg5 %
Selenium, Se7.7 mcg11 %
Sodium, Na319.00 mg14 %
Zinc, Zn0.84 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.05 g24 %
Fiber0.4 g2 %
Sugars45.97 g

Fats and Fatty Acids

Milk and cereal bar, fatty acids by type
NutrientAmount DV
Fat10.98 g17 %
  Saturated fatty acids9.114 g46 %
    Butanoic acid0.045 g
    Decanoic acid0.244 g
    Dodecanoic acid2.720 g
    Hexadecanoic acid3.839 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.881 g
    Octanoic acid0.325 g
    Tetradecanoic acid0.977 g
  Monounsaturated fatty acids1.186 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid1.177 g
  Polyunsaturated fatty acids0.239 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.230 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.69 g


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Milk and cereal bar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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