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Onions, raw, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.9g 4 %
   Sugar 5g
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 8 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Onions, raw, sweet, calories by source


Onions, raw, sweet, percentiles
Badges: low fat
Product  Onions, raw, sweet
Food Category  Vegetables and Vegetable Products

Onions, raw, sweet nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.5 mg
    Folate23.00 mcg
Niacin0.133 mg1 %
Pantothenic acid0.098 mg1 %
Riboflavin0.020 mg1 %
Thiamin0.041 mg3 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6.00 mcg
    Lycopene0.00 mcg
Vitamin B60.130 mg6 %
Vitamin C4.8 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.056 mg3 %
Iron, Fe0.26 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.076 mg4 %
Phosphorus, P27.00 mg3 %
Potassium, K119.00 mg3 %
Selenium, Se0.5 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.80 g2 %
  Alanine0.017 g
  Arginine0.111 g
  Aspartic acid0.067 g
  Cystine0.009 g
  Glutamic acid0.177 g
  Glycine0.020 g
  Histidine0.011 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.033 g2 %
  Methionine0.009 g1 %
  Phenylalanine0.024 g1 %
  Proline0.015 g
  Serine0.020 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.012 g1 %
  Valine0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber0.9 g4 %
Sugars5.02 g
  Fructose2.02 g
  Galactose0.00 g
  Glucose (dextrose)2.26 g
  Lactose0.02 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.08 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water91.24 g

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Onions, raw, sweet: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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