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Ostrich, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 165
% Daily Value
Total Fat 8.7g 13 %
   Saturated Fat 2.2g 11 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Ostrich, raw, ground, calories by source


Ostrich, raw, ground, percentiles
Badges: low carb
Product  Ostrich, raw, ground
Food Category  Poultry Products

Ostrich, raw, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin4.377 mg22 %
Pantothenic acid1.080 mg11 %
Riboflavin0.267 mg16 %
Thiamin0.182 mg12 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.61 mcg77 %
Vitamin B60.475 mg24 %
Vitamin C0.0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.128 mg6 %
Iron, Fe2.91 mg16 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.017 mg1 %
Phosphorus, P199.00 mg20 %
Potassium, K291.00 mg6 %
Selenium, Se33.0 mcg47 %
Sodium, Na72.00 mg3 %
Zinc, Zn3.51 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.22 g40 %
  Alanine1.297 g
  Arginine1.383 g
  Aspartic acid1.891 g
  Cystine0.208 g
  Glutamic acid3.099 g
  Glycine1.351 g
  Histidine0.508 g
  Hydroxyproline0.361 g
  Isoleucine0.961 g69 %
  Leucine1.643 g60 %
  Lysine1.785 g85 %
  Methionine0.565 g54 %
  Phenylalanine0.834 g48 %
  Proline1.054 g
  Serine0.809 g
  Threonine0.887 g84 %
  Tryptophan0.180 g64 %
  Tyrosine0.657 g38 %
  Valine0.998 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ostrich, raw, ground, fatty acids by type
NutrientAmount DV
Fat8.70 g13 %
  Saturated fatty acids2.177 g11 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.002 g
    Hexadecanoic acid1.648 g
    Octadecanoic acid0.477 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids2.654 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.421 g
    Octadecenoic acid2.195 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.910 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid0.777 g
    Octadecatrienoic acid0.056 g

Sterols
NutrientAmount DV
Cholesterol71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.73 g
Caffeine0.00 mg
Theobromine0.00 mg
Water71.07 g

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Ostrich, raw, ground: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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