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Ostrich, raw, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 125
% Daily Value
Total Fat 3.7g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 73mg 24 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 21 %
Daily values are based on 2000 calorie diet.
 
Ostrich, raw, oyster, calories by source


Ostrich, raw, oyster, percentiles
Badges: low carb
Product  Ostrich, raw, oyster
Food Category  Poultry Products

Ostrich, raw, oyster nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.665 mg23 %
Pantothenic acid1.151 mg12 %
Riboflavin0.284 mg17 %
Thiamin0.194 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.91 mcg82 %
Vitamin B60.507 mg25 %
Vitamin C0.0 mg0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.131 mg7 %
Iron, Fe3.86 mg21 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.017 mg1 %
Phosphorus, P204.00 mg20 %
Potassium, K297.00 mg6 %
Selenium, Se33.8 mcg48 %
Sodium, Na83.00 mg4 %
Zinc, Zn3.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.55 g43 %
  Alanine1.383 g
  Arginine1.474 g
  Aspartic acid2.016 g
  Cystine0.221 g
  Glutamic acid3.303 g
  Glycine1.440 g
  Histidine0.541 g
  Hydroxyproline0.385 g
  Isoleucine1.024 g73 %
  Leucine1.751 g64 %
  Lysine1.903 g91 %
  Methionine0.602 g57 %
  Phenylalanine0.889 g51 %
  Proline1.123 g
  Serine0.862 g
  Threonine0.945 g90 %
  Tryptophan0.192 g69 %
  Tyrosine0.701 g40 %
  Valine1.064 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ostrich, raw, oyster, fatty acids by type
NutrientAmount DV
Fat3.67 g6 %
  Saturated fatty acids1.220 g6 %
    Hexadecanoic acid0.920 g
    Octadecanoic acid0.260 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.250 g
    Hexadecenoic acid0.330 g
    Octadecenoic acid0.920 g
  Polyunsaturated fatty acids0.610 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid0.430 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.62 g

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Ostrich, raw, oyster: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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