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Ostrich, raw, round

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 116
% Daily Value
Total Fat 2.4g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Ostrich, raw, round, calories by source


Ostrich, raw, round, percentiles
Badges: low carb, low fat
Product  Ostrich, raw, round
Food Category  Poultry Products

Ostrich, raw, round nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.761 mg24 %
Pantothenic acid1.175 mg12 %
Riboflavin0.290 mg17 %
Thiamin0.198 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B125.01 mcg84 %
Vitamin B60.517 mg26 %
Vitamin C0.0 mg0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.139 mg7 %
Iron, Fe3.54 mg20 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P216.00 mg22 %
Potassium, K315.00 mg7 %
Selenium, Se35.8 mcg51 %
Sodium, Na72.00 mg3 %
Zinc, Zn3.80 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.99 g44 %
  Alanine1.411 g
  Arginine1.504 g
  Aspartic acid2.057 g
  Cystine0.226 g
  Glutamic acid3.371 g
  Glycine1.470 g
  Histidine0.552 g
  Hydroxyproline0.392 g
  Isoleucine1.045 g75 %
  Leucine1.787 g65 %
  Lysine1.942 g92 %
  Methionine0.615 g59 %
  Phenylalanine0.908 g52 %
  Proline1.146 g
  Serine0.880 g
  Threonine0.965 g92 %
  Tryptophan0.196 g70 %
  Tyrosine0.715 g41 %
  Valine1.086 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ostrich, raw, round, fatty acids by type
NutrientAmount DV
Fat2.40 g4 %
  Saturated fatty acids0.810 g4 %
    Hexadecanoic acid0.550 g
    Octadecanoic acid0.250 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.850 g
    Hexadecenoic acid0.170 g
    Octadecenoic acid0.680 g
  Polyunsaturated fatty acids0.520 g
    Eicosatetraenoic acid0.170 g
    Octadecadienoic acid0.330 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.68 g

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Ostrich, raw, round: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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