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Pastrami, turkey

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 139
% Daily Value
Total Fat 6.2g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1123mg 49 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin A 0 % Vitamin C 14 %
Calcium 1 % Iron 23 %
Daily values are based on 2000 calorie diet.
 
Pastrami, turkey, calories by source


Pastrami, turkey, percentiles
Badges: low carb
Product  Pastrami, turkey
Food Category  Sausages and Luncheon Meats

Pastrami, turkey nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine5.9 mg
Choline66.7 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.527 mg18 %
Pantothenic acid0.580 mg6 %
Riboflavin0.250 mg15 %
Thiamin0.055 mg4 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.24 mcg4 %
Vitamin B60.270 mg14 %
Vitamin C8.1 mg14 %
Vitamin D10.00 IU2 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.050 mg2 %
Iron, Fe4.20 mg23 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.013 mg1 %
Phosphorus, P200.00 mg20 %
Potassium, K345.00 mg7 %
Selenium, Se16.1 mcg23 %
Sodium, Na1123.00 mg49 %
Zinc, Zn2.16 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.30 g33 %
  Alanine1.166 g
  Arginine1.290 g
  Aspartic acid1.761 g
  Cystine0.206 g
  Glutamic acid2.920 g
  Glycine1.103 g
  Histidine0.549 g
  Isoleucine0.918 g66 %
  Leucine1.421 g52 %
  Lysine1.662 g79 %
  Methionine0.512 g49 %
  Phenylalanine0.715 g41 %
  Proline0.850 g
  Serine0.806 g
  Threonine0.798 g76 %
  Tryptophan0.203 g72 %
  Tyrosine0.694 g40 %
  Valine0.952 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.34 g1 %
Fiber0.1 g0 %
Sugars3.34 g

Fats and Fatty Acids

Pastrami, turkey, fatty acids by type
NutrientAmount DV
Fat6.21 g10 %
  Saturated fatty acids1.395 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.450 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.930 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.340 g
    Octadecenoic acid1.660 g
  Polyunsaturated fatty acids1.420 g
    Docosahexaenoic n-3 acid0.020 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid1.320 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water71.73 g

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Pastrami, turkey: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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