peanuts

Peanuts, without salt, dry-roasted, all types

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Nutrition Facts
Serving Size100 g
Amount Per Serving587
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 7.7g 38 %
Sodium 6mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.4g 30 %
   Sugar 4.9g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 58.00mg 4 %
Iron 1.58mg 9 %
Potassium 634mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, without salt, dry-roasted, all types, calories by source


Peanuts, without salt, dry-roasted, all types, percentiles
Badges: low carb

Product  Peanuts, without salt, dry-roasted,
all types
Food category  Legumes and Legume Products

Peanuts, without salt, dry-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline64.6 mg
    Folate97.00 mcg
    Folic acid0.00 mcg
Niacin14.355 mg90 %
Pantothenic acid1.011 mg20 %
Riboflavin0.197 mg15 %
Thiamin0.152 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.466 mg36 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)4.93 mg22 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.36 mg
    Tocopherol, delta0.61 mg
    Tocopherol, gamma6.32 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca58.00 mg4 %
Copper, Cu0.428 mg48 %
Iron, Fe1.58 mg9 %
Magnesium, Mg178.00 mg44 %
Manganese, Mn1.786 mg78 %
Phosphorus, P363.00 mg52 %
Potassium, K634.00 mg13 %
Selenium, Se9.3 mcg17 %
Sodium, Na6.00 mg0 %
Zinc, Zn2.77 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.35 g49 %
  Alanine0.941 g
  Arginine2.832 g
  Aspartic acid2.888 g
  Cystine0.304 g
  Glutamic acid4.949 g
  Glycine1.427 g
  Histidine0.599 g86 %
  Isoleucine0.833 g60 %
  Leucine1.535 g56 %
  Lysine0.850 g40 %
  Methionine0.291 g
  Phenylalanine1.227 g
  Proline1.045 g
  Serine1.167 g
  Threonine0.811 g77 %
  Tryptophan0.230 g82 %
  Tyrosine0.963 g
  Valine0.993 g55 %
  Phenylalanine + Tyrosine2.19 g125 %
  Methionine + Cysteine0.291 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.26 g8 %
Fiber8.4 g30 %
Sugars4.90 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch4.39 g
  Sucrose4.90 g

Fats and Fatty Acids

Peanuts, without salt, dry-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g9.70 g236.54

NutrientAmount DV
Fat49.66 g64 %
  Saturated fatty acids7.723 g39 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid1.216 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.575 g
    Heptadecanoic acid0.041 g
    Hexadecanoic acid3.982 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.200 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.689 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids26.181 g
    Cis-hexadecenoic acid0.031 g
    Cis-octadecenoic acid25.421 g
    Docosenoic acid0.055 g
    Docosenoic cis acid0.054 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.627 g
    Heptadecenoic acid0.032 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid25.435 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.014 g
  Polyunsaturated fatty acids9.773 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid9.694 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.011 g
    Eicosadienoic n-3 acid0.011 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.016 g
    Octadecadienoic CLAs acid0.009 g
    Octadecadienoic acid9.715 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
    Trans-octadecadienoic acid0.012 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.027 g
    Fatty acids, total trans-monoenoic0.015 g
    Fatty acids, total trans-polyenoic0.012 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.92 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha4.93 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water1.81 g

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Nutrition facts for Peanuts, without salt, dry-roasted, all types, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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