peanuts

Peanuts, without salt, oil-roasted, all types

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Nutrition Facts
Serving Size100 g
Amount Per Serving599
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 8.7g 43 %
Sodium 6mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 9.4g 34 %
   Sugar 4.2g
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 61.00mg 5 %
Iron 1.52mg 8 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, without salt, oil-roasted, all types, calories by source


Peanuts, without salt, oil-roasted, all types, percentiles
Badges: low carb

Product  Peanuts, without salt, oil-roasted,
all types
Food category  Legumes and Legume Products

Peanuts, without salt, oil-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline55.0 mg
    Folate120.00 mcg
    Folic acid0.00 mcg
Niacin13.825 mg86 %
Pantothenic acid1.202 mg24 %
Riboflavin0.089 mg7 %
Thiamin0.085 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.461 mg35 %
Vitamin C0.8 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)6.91 mg31 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca61.00 mg5 %
Copper, Cu0.533 mg59 %
Iron, Fe1.52 mg8 %
Magnesium, Mg176.00 mg44 %
Manganese, Mn1.845 mg80 %
Phosphorus, P397.00 mg57 %
Potassium, K726.00 mg15 %
Selenium, Se3.3 mcg6 %
Sodium, Na6.00 mg0 %
Zinc, Zn3.28 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.03 g56 %
  Alanine1.092 g
  Arginine3.247 g
  Aspartic acid3.272 g
  Cystine0.375 g
  Glutamic acid5.422 g
  Glycine1.621 g
  Histidine0.655 g94 %
  Isoleucine0.978 g70 %
  Leucine1.812 g66 %
  Lysine0.945 g45 %
  Methionine0.291 g
  Phenylalanine1.427 g
  Proline1.173 g
  Serine1.285 g
  Threonine0.610 g58 %
  Tryptophan0.231 g82 %
  Tyrosine1.006 g
  Valine1.146 g63 %
  Phenylalanine + Tyrosine2.433 g139 %
  Methionine + Cysteine0.291 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.26 g6 %
Fiber9.4 g34 %
Sugars4.18 g
  Fructose0.08 g
  Galactose0.00 g
  Glucose (dextrose)0.08 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose4.03 g

Fats and Fatty Acids

Peanuts, without salt, oil-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g

NutrientAmount DV
Fat52.50 g67 %
  Saturated fatty acids8.686 g43 %
    Butanoic acid0.000 g
    Decanoic acid0.038 g
    Docosanoic acid1.325 g
    Dodecanoic acid0.038 g
    Eicosanoic acid0.668 g
    Heptadecanoic acid0.057 g
    Hexadecanoic acid5.045 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.402 g
    Octanoic acid0.038 g
    Pentadecanoic acid0.038 g
    Tetradecanoic acid0.038 g
  Monounsaturated fatty acids25.976 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.612 g
    Heptadecenoic acid0.038 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid25.212 g
    Pentadecenoic acid0.038 g
    Tetradecenoic acid0.038 g
  Polyunsaturated fatty acids15.292 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.038 g
    Cis,cis-eicosadienoic n-6 acid0.038 g
    Eicosadienoic acid0.038 g
    Eicosatetraenoic acid0.038 g
    Octadecadienoic acid15.103 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.75 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha6.91 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water1.45 g

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Nutrition facts for Peanuts, without salt, oil-roasted, all types, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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