Pears, raw, asian

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.2g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.6g 14 %
   Sugar 7.1g
Protein 0.5g 1 %
Vitamin A 0 % Vitamin C 6 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.
Pears, raw, asian, calories by source

Pears, raw, asian, percentiles
Badges: low fat

Product  Pears, raw, asian
Food Category  Fruits and Fruit Juices

Pears, raw, asian nutrition facts and analysis

NutrientAmount DV
Choline5.1 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.219 mg1 %
Pantothenic acid0.070 mg1 %
Riboflavin0.010 mg1 %
Thiamin0.009 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin50.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.022 mg1 %
Vitamin C3.8 mg6 %
Vitamin D0.00 IU0 %
Vitamin E0.12 mg0 %
    Tocopherol, alpha0.12 mg
Vitamin K4.5 mcg6 %

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.050 mg2 %
Iron, Fe0.00 mg0 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.060 mg3 %
Phosphorus, P11.00 mg1 %
Potassium, K121.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.50 g1 %
  Alanine0.017 g
  Arginine0.009 g
  Aspartic acid0.098 g
  Cystine0.005 g
  Glutamic acid0.036 g
  Glycine0.014 g
  Histidine0.005 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.017 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.013 g1 %
  Proline0.016 g
  Serine0.018 g
  Threonine0.013 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.004 g0 %
  Valine0.018 g1 %

NutrientAmount DV
Carbohydrate10.65 g4 %
Fiber3.6 g14 %
Sugars7.05 g

Fats and Fatty Acids

Pears, raw, asian, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.012 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.049 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.055 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.054 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Water88.25 g

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Pears, raw, asian: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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