Pears, raw, asian

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.2g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.6g 14 %
   Sugar 7.1g
Protein 0.5g 1 %
Vitamin A 0 % Vitamin C 6 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Pears, raw, asian, calories by source


Pears, raw, asian, percentiles
Badges: low fat

Product  Pears, raw, asian
Food Category  Fruits and Fruit Juices

Pears, raw, asian nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline5.1 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.219 mg1 %
Pantothenic acid0.070 mg1 %
Riboflavin0.010 mg1 %
Thiamin0.009 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin50.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.022 mg1 %
Vitamin C3.8 mg6 %
Vitamin D0.00 IU0 %
Vitamin E0.12 mg0 %
    Tocopherol, alpha0.12 mg
Vitamin K4.5 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.050 mg2 %
Iron, Fe0.00 mg0 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.060 mg3 %
Phosphorus, P11.00 mg1 %
Potassium, K121.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.50 g1 %
  Alanine0.017 g
  Arginine0.009 g
  Aspartic acid0.098 g
  Cystine0.005 g
  Glutamic acid0.036 g
  Glycine0.014 g
  Histidine0.005 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.017 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.013 g1 %
  Proline0.016 g
  Serine0.018 g
  Threonine0.013 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.004 g0 %
  Valine0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.65 g4 %
Fiber3.6 g14 %
Sugars7.05 g

Fats and Fatty Acids

Pears, raw, asian, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.012 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.049 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.055 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.054 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Water88.25 g

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Pears, raw, asian: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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