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Persimmons, raw, japanese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 3.6g 14 %
   Sugar 13g
Protein 0.6g 1 %
Vitamin A 33 % Vitamin C 12 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Persimmons, raw, japanese, calories by source

Persimmons, raw, japanese, percentiles
Badges: low fat
Product  Persimmons, raw, japanese
Food Category  Fruits and Fruit Juices

Persimmons, raw, japanese nutrition facts and analysis

NutrientAmount DV
Choline7.6 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg0 %
Riboflavin0.020 mg1 %
Thiamin0.030 mg2 %
Vitamin A1627.00 IU33 %
    Vitamin A, RAE81.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta253.00 mcg
    Cryptoxanthin, beta1447.00 mcg
    Lutein + zeaxanthin834.00 mcg
    Lycopene159.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C7.5 mg12 %
Vitamin D0.00 IU0 %
Vitamin E0.73 mg2 %
    Tocopherol, alpha0.73 mg
Vitamin K2.6 mcg3 %

NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.113 mg6 %
Iron, Fe0.15 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.355 mg18 %
Phosphorus, P17.00 mg2 %
Potassium, K161.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.58 g1 %
  Alanine0.029 g
  Arginine0.025 g
  Aspartic acid0.057 g
  Cystine0.013 g
  Glutamic acid0.076 g
  Glycine0.025 g
  Histidine0.012 g
  Isoleucine0.025 g2 %
  Leucine0.042 g2 %
  Lysine0.033 g2 %
  Methionine0.005 g0 %
  Phenylalanine0.026 g1 %
  Proline0.022 g
  Serine0.022 g
  Threonine0.030 g3 %
  Tryptophan0.010 g4 %
  Tyrosine0.016 g1 %
  Valine0.030 g2 %

NutrientAmount DV
Carbohydrate18.59 g6 %
Fiber3.6 g14 %
Sugars12.53 g
  Fructose5.56 g
  Glucose (dextrose)5.44 g
  Sucrose1.54 g

Fats and Fatty Acids

Persimmons, raw, japanese, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.037 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.043 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols4.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.33 g
Caffeine0.00 mg
Theobromine0.00 mg
Water80.32 g

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Persimmons, raw, japanese: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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