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Pitanga, raw, (surinam-cherry)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 33
% Daily Value
Total Fat 0.4g 1 %
Sodium 3mg 0 %
Total Carbohydrate 7.5g 2 %
Protein 0.8g 2 %
Vitamin A 30 % Vitamin C 44 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Pitanga, raw, (surinam-cherry), calories by source

Pitanga, raw, (surinam-cherry), percentiles
Badges: low fat
Product  Pitanga, raw, (surinam-cherry)
Food Category  Fruits and Fruit Juices

Pitanga, raw, (surinam-cherry) nutrition facts and analysis

NutrientAmount DV
Niacin0.300 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A1500.00 IU30 %
    Vitamin A, RAE75.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C26.3 mg44 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Iron, Fe0.20 mg1 %
Magnesium, Mg12.00 mg3 %
Phosphorus, P11.00 mg1 %
Potassium, K103.00 mg2 %
Sodium, Na3.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.80 g2 %

NutrientAmount DV
Carbohydrate7.49 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.50 g
Water90.81 g

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Pitanga, raw, (surinam-cherry): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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