Plums, uncooked, dried (prunes)  

Plums, uncooked, dried (prunes)

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Nutrition Facts
Serving Size100 g
Amount Per Serving240
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 7.1g 25 %
   Sugar 38g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 0.93mg 5 %
Potassium 732mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Plums, uncooked, dried (prunes), calories by source

Plums, uncooked, dried (prunes), percentiles
Product  Plums, uncooked, dried (prunes)
Food Category  Fruits and Fruit Juices

Plums, uncooked, dried (prunes) nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 MG
Choline10.1 MG
    Folate4.00 UG
    Folic acid0.00 UG
Niacin1.882 MG12 %
Pantothenic acid0.422 MG8 %
Riboflavin0.186 MG14 %
Thiamin0.051 MG4 %
Vitamin A781.00 IU16 %
    Vitamin A, RAE39.00 UG
    Carotene, alpha57.00 UG
    Carotene, beta394.00 UG
    Cryptoxanthin, beta93.00 UG
    Lutein + zeaxanthin148.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.205 MG16 %
Vitamin C0.6 MG1 %
Vitamin D0.00 IU0 %
Vitamin E0.43 MG2 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.43 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.02 MG
    Tocotrienol, alpha0.01 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K59.5 UG50 %

NutrientAmount DV
Calcium, Ca43.00 MG3 %
Copper, Cu0.281 MG31 %
Fluoride, F4.0 UG
Iron, Fe0.93 MG5 %
Magnesium, Mg41.00 MG10 %
Manganese, Mn0.299 MG13 %
Phosphorus, P69.00 MG10 %
Potassium, K732.00 MG16 %
Selenium, Se0.3 UG1 %
Sodium, Na2.00 MG0 %
Zinc, Zn0.44 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.18 G4 %
  Alanine0.066 G
  Arginine0.037 G
  Aspartic acid0.801 G
  Cystine0.011 G
  Glutamic acid0.114 G
  Glycine0.047 G
  Histidine0.027 G
  Isoleucine0.041 G3 %
  Leucine0.066 G2 %
  Lysine0.050 G2 %
  Methionine0.016 G2 %
  Phenylalanine0.052 G3 %
  Proline0.130 G
  Serine0.059 G
  Threonine0.049 G5 %
  Tryptophan0.025 G9 %
  Tyrosine0.021 G1 %
  Valine0.056 G3 %

NutrientAmount DV
Carbohydrate63.88 G23 %
Fiber7.1 G25 %
Sugars38.13 G
  Fructose12.45 G
  Galactose0.00 G
  Glucose (dextrose)25.46 G
  Lactose0.00 G
  Maltose0.06 G
  Starch5.11 G
  Sucrose0.15 G

Fats and Fatty Acids

Plums, uncooked, dried (prunes), fatty acids by type
NutrientAmount DV
Fat0.38 G0 %
  Saturated fatty acids0.088 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.005 G
    Docosanoic acid0.001 G
    Dodecanoic acid0.001 G
    Eicosanoic acid0.001 G
    Heptadecanoic acid0.000 G
    Hexadecanoic acid0.030 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.044 G
    Octanoic acid0.007 G
    Pentadecanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.053 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.039 G
    Octadecenoic acid0.014 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.062 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.044 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.017 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash2.64 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water30.92 G

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Nutrition facts for Plums, uncooked, dried (prunes), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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