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Pomegranates, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 4g 16 %
   Sugar 14g
Protein 1.7g 3 %
Vitamin A 0 % Vitamin C 17 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Pomegranates, raw, calories by source

Pomegranates, raw, percentiles
Badges: low fat
Product  Pomegranates, raw
Food Category  Fruits and Fruit Juices

Pomegranates, raw nutrition facts and analysis

NutrientAmount DV
Choline7.6 mg
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin0.293 mg1 %
Pantothenic acid0.377 mg4 %
Riboflavin0.053 mg3 %
Thiamin0.067 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.075 mg4 %
Vitamin C10.2 mg17 %
Vitamin D0.00 IU0 %
Vitamin E0.60 mg2 %
    Tocopherol, alpha0.60 mg
Vitamin K16.4 mcg20 %

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.158 mg8 %
Iron, Fe0.30 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.119 mg6 %
Phosphorus, P36.00 mg4 %
Potassium, K236.00 mg5 %
Selenium, Se0.5 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.67 g3 %

NutrientAmount DV
Carbohydrate18.70 g6 %
Fiber4.0 g16 %
Sugars13.67 g

Fats and Fatty Acids

Pomegranates, raw, fatty acids by type
NutrientAmount DV
Fat1.17 g2 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.038 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.093 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.077 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol4.00 mg
Campesterol1.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Water77.93 g

Foods related to pomegranates, raw

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Pears, raw
Plums, raw
Blueberries, raw

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Pomegranates, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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