Home | Nutrition calculator | BMI calculator | Contribute | Contact us

Potatoes, skin, raw

Shop for raw skin potatoes on Amazon
Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 58
% Daily Value
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.5g 10 %
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 19 %
Calcium 3 % Iron 18 %
Daily values are based on 2000 calorie diet.
Potatoes, skin, raw, calories by source

Potatoes, skin, raw, percentiles
Badges: low fat
Product  Potatoes, skin, raw
Food Category  Vegetables and Vegetable Products

Potatoes, skin, raw nutrition facts and analysis

NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin1.033 mg5 %
Pantothenic acid0.302 mg3 %
Riboflavin0.038 mg2 %
Thiamin0.021 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.239 mg12 %
Vitamin C11.4 mg19 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca30.00 mg3 %
Copper, Cu0.423 mg21 %
Iron, Fe3.24 mg18 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.602 mg30 %
Phosphorus, P38.00 mg4 %
Potassium, K413.00 mg9 %
Selenium, Se0.3 mcg0 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.57 g5 %

NutrientAmount DV
Carbohydrate12.44 g4 %
Fiber2.5 g10 %

Fats and Fatty Acids

Potatoes, skin, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.026 g0 %
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Octadecadienoic acid0.032 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.61 g
Water83.29 g

Foods related to potatoes, skin, raw

Potatoes, raw, flesh and skin
Potatoes, raw, flesh and skin, white
Potatoes, raw, flesh and skin, red
Broccoli, raw

Please let us know if you have any suggestions on how to make this website better.
Potatoes, skin, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2017 NutritionValue.org All rights reserved