Pumpkin flowers, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving15
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 39.00mg 3 %
Iron 0.70mg 4 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pumpkin flowers, raw, calories by source


Pumpkin flowers, raw, percentiles
Badges: low fat

Product  Pumpkin flowers, raw
Food Category  Vegetables and Vegetable Products

Pumpkin flowers, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate59.00 mcg
    Folic acid0.00 mcg
Niacin0.690 mg4 %
Riboflavin0.075 mg6 %
Thiamin0.042 mg4 %
Vitamin A1947.00 IU39 %
    Vitamin A, RAE97.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C28.0 mg31 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca39.00 mg3 %
Iron, Fe0.70 mg4 %
Magnesium, Mg24.00 mg6 %
Phosphorus, P49.00 mg7 %
Potassium, K173.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na5.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.28 g1 %

Fats and Fatty Acids

Pumpkin flowers, raw, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.036 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.026 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.009 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.004 g
    Octadecadienoic acid0.002 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.48 g
Vitamin D (D2 + D3), International Units0.00 IU
Water95.15 g

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Nutrition facts for Pumpkin flowers, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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