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Quinoa, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.9g
Protein 4.4g 9 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Quinoa, cooked, calories by source


Quinoa, cooked, percentiles
Badges: low fat
Product  Quinoa, cooked
Food Category  Cereal Grains and Pasta

Quinoa, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline23.0 mg
    Folate42.00 mcg
    Folic acid0.00 mcg
Niacin0.412 mg2 %
Riboflavin0.110 mg6 %
Thiamin0.107 mg7 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin53.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.123 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.63 mg2 %
    Tocopherol, alpha0.63 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.11 mg
    Tocopherol, gamma1.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.192 mg10 %
Iron, Fe1.49 mg8 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.631 mg32 %
Phosphorus, P152.00 mg15 %
Potassium, K172.00 mg4 %
Selenium, Se2.8 mcg4 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.09 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 g9 %
  Alanine0.183 g
  Arginine0.340 g
  Aspartic acid0.353 g
  Cystine0.063 g
  Glutamic acid0.580 g
  Glycine0.216 g
  Histidine0.127 g
  Isoleucine0.157 g11 %
  Leucine0.261 g10 %
  Lysine0.239 g11 %
  Methionine0.096 g9 %
  Phenylalanine0.185 g11 %
  Proline0.240 g
  Serine0.176 g
  Threonine0.131 g12 %
  Tryptophan0.052 g19 %
  Tyrosine0.083 g5 %
  Valine0.185 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.30 g7 %
Fiber2.8 g11 %
Sugars0.87 g
  Starch17.63 g

Fats and Fatty Acids

Quinoa, cooked, fatty acids by type
NutrientAmount DV
Fat1.92 g3 %
  Saturated fatty acids0.231 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.196 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.528 g
    Docosenoic acid0.027 g
    Eicosenoic acid0.031 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.465 g
  Polyunsaturated fatty acids1.078 g
    Docosahexaenoic n-3 acid0.015 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.974 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water71.61 g

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Quinoa, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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