SUNSHINE, Original Crackers, CHEEZ-IT

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 507
% Daily Value
Total Fat 26g 33 %
   Saturated Fat 6.1g 30 %
Cholesterol 1mg 0 %
Sodium 753mg 33 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.5g
Protein 11g 22 %
Vitamin A 7 % Vitamin C N/A
Calcium 11 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
SUNSHINE, Original Crackers, CHEEZ-IT, calories by source


SUNSHINE, Original Crackers, CHEEZ-IT, percentiles
Product  SUNSHINE, Original Crackers, CHEEZ-IT
Food Category  Baked Products

SUNSHINE, Original Crackers, CHEEZ-IT nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate125.00 mcg
Niacin4.400 mg28 %
Riboflavin0.330 mg25 %
Thiamin0.540 mg45 %
Vitamin A334.00 IU7 %
    Vitamin A, RAE100.00 mcg
Vitamin B60.030 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca147.00 mg11 %
Iron, Fe3.90 mg22 %
Magnesium, Mg15.00 mg4 %
Phosphorus, P63.00 mg9 %
Potassium, K97.00 mg2 %
Sodium, Na753.00 mg33 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.40 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate57.40 g21 %
Fiber2.4 g9 %
Sugars0.50 g

Fats and Fatty Acids

SUNSHINE, Original Crackers, CHEEZ-IT, fatty acids by type
NutrientAmount DV
Fat26.30 g34 %
  Saturated fatty acids6.100 g30 %
  Monounsaturated fatty acids7.200 g
  Polyunsaturated fatty acids12.600 g
  Fatty acids, total trans0.300 g

Sterols
NutrientAmount DV
Cholesterol1.00 mg0 %

Other
NutrientAmount DV
Water2.30 g

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Nutrition facts for SUNSHINE, Original Crackers, CHEEZ-IT, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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