Seal, meat (Alaska Native), ringed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 142
% Daily Value
Total Fat 3.2g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 90mg 30 %
Sodium 110mg 5 %
Total Carbohydrate 0g 0 %
Protein 28g 56 %
Vitamin A 8 % Vitamin C N/A
Calcium 0 % Iron 109 %
Daily values are based on 2000 calorie diet.
 
Seal, meat (Alaska Native), ringed, calories by source


Seal, meat (Alaska Native), ringed, percentiles
Badges: low carb, low fat

Product  Seal, meat (Alaska Native), ringed
Food Category  American Indian/Alaska Native Foods

Seal, meat (Alaska Native), ringed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Pantothenic acid0.650 mg6 %
Riboflavin0.530 mg31 %
Thiamin0.140 mg9 %
Vitamin A385.00 IU8 %
    Vitamin A, RAE116.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Iron, Fe19.60 mg109 %
Phosphorus, P238.00 mg24 %
Sodium, Na110.00 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.40 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids

Seal, meat (Alaska Native), ringed, fatty acids by type
NutrientAmount DV
Fat3.20 g5 %
  Saturated fatty acids0.820 g4 %
  Monounsaturated fatty acids1.720 g
  Polyunsaturated fatty acids0.060 g
    Octadecadienoic acid0.010 g
    Octadecatrienoic acid0.050 g

Sterols
NutrientAmount DV
Cholesterol90.00 mg30 %

Other
NutrientAmount DV
Ash1.00 g
Water67.40 g

Foods related to seal, meat (alaska native), ringed

Seal, liver (Alaska Native), ringed
 
Seal, raw (Alaska Native), meat, bearded (Oogruk)

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Seal, meat (Alaska Native), ringed: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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