Seeds, dried, whole, sesame seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving573
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 12g 43 %
   Sugar 0.3g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 975.00mg 75 %
Iron 14.55mg 81 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, dried, whole, sesame seeds, calories by source


Seeds, dried, whole, sesame seeds, percentiles
Badges: low carb

Product  Seeds, dried, whole, sesame seeds
Food Category  Nut and Seed Products

Seeds, dried, whole, sesame seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline25.6 MG
    Folate97.00 UG
    Folic acid0.00 UG
Niacin4.515 MG28 %
Pantothenic acid0.050 MG1 %
Riboflavin0.247 MG19 %
Thiamin0.791 MG66 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta5.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.790 MG61 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.25 MG1 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.25 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca975.00 MG75 %
Copper, Cu4.082 MG454 %
Iron, Fe14.55 MG81 %
Magnesium, Mg351.00 MG88 %
Manganese, Mn2.460 MG107 %
Phosphorus, P629.00 MG90 %
Potassium, K468.00 MG10 %
Selenium, Se34.4 UG63 %
Sodium, Na11.00 MG0 %
Zinc, Zn7.75 MG70 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.73 G35 %
  Alanine0.927 G
  Arginine2.630 G
  Aspartic acid1.646 G
  Cystine0.358 G
  Glutamic acid3.955 G
  Glycine1.215 G
  Histidine0.522 G
  Isoleucine0.763 G54 %
  Leucine1.358 G50 %
  Lysine0.569 G27 %
  Methionine0.586 G56 %
  Phenylalanine0.940 G54 %
  Proline0.810 G
  Serine0.967 G
  Threonine0.736 G70 %
  Tryptophan0.388 G139 %
  Tyrosine0.743 G42 %
  Valine0.990 G54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.45 G9 %
Fiber11.8 G42 %
Sugars0.30 G

Fats and Fatty Acids

Seeds, dried, whole, sesame seeds, fatty acids by type
NutrientAmount DV
Fat49.67 G64 %
  Saturated fatty acids6.957 G35 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid4.441 G
    Hexanoic acid0.000 G
    Octadecanoic acid2.090 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.124 G
  Monounsaturated fatty acids18.759 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.070 G
    Hexadecenoic acid0.149 G
    Octadecenoic acid18.521 G
  Polyunsaturated fatty acids21.773 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid21.375 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.376 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols714.00 MG

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash4.45 G
Caffeine0.00 MG
Theobromine0.00 MG
Water4.69 G

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Nutrition facts for Seeds, dried, whole, sesame seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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