Seeds, partially defatted, sunflower seed flour

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 326
% Daily Value
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 12 %
   Dietary Fiber 5.2g 21 %
Protein 48g 96 %
Vitamin A 1 % Vitamin C 2 %
Calcium 11 % Iron 37 %
Daily values are based on 2000 calorie diet.
 
Seeds, partially defatted, sunflower seed flour, calories by source


Seeds, partially defatted, sunflower seed flour, percentiles
Badges: low fat

Product  Seeds, partially defatted, sunflower seed flour
Food Category  Nut and Seed Products

Seeds, partially defatted, sunflower seed flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate222.00 mcg
    Folic acid0.00 mcg
Niacin7.313 mg46 %
Pantothenic acid6.595 mg66 %
Riboflavin0.266 mg16 %
Thiamin3.187 mg212 %
Vitamin A49.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.753 mg38 %
Vitamin C1.3 mg2 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca114.00 mg11 %
Copper, Cu1.713 mg86 %
Iron, Fe6.62 mg37 %
Magnesium, Mg346.00 mg86 %
Manganese, Mn1.975 mg99 %
Phosphorus, P689.00 mg69 %
Potassium, K67.00 mg1 %
Selenium, Se58.2 mcg83 %
Sodium, Na3.00 mg0 %
Zinc, Zn4.95 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein48.06 g96 %
  Alanine2.358 g
  Arginine5.069 g
  Aspartic acid5.160 g
  Cystine0.952 g
  Glutamic acid11.770 g
  Glycine3.083 g
  Histidine1.333 g
  Isoleucine2.403 g172 %
  Leucine3.500 g128 %
  Lysine1.977 g94 %
  Methionine1.043 g99 %
  Phenylalanine2.466 g141 %
  Proline2.494 g
  Serine2.267 g
  Threonine1.959 g187 %
  Tryptophan0.735 g262 %
  Tyrosine1.406 g80 %
  Valine2.775 g152 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.83 g12 %
Fiber5.2 g21 %

Fats and Fatty Acids

Seeds, partially defatted, sunflower seed flour, fatty acids by type
NutrientAmount DV
Fat1.61 g2 %
  Saturated fatty acids0.138 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.074 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.059 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.252 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.249 g
  Polyunsaturated fatty acids0.870 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.868 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.04 g
Water7.47 g


Please let us know if you have any suggestions on how to make this website better.
Seeds, partially defatted, sunflower seed flour: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved