Seeds, without salt, roasted, pumpkin and squash seed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 574
% Daily Value
Total Fat 49g 63 %
   Saturated Fat 8.5g 42 %
Sodium 18mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.5g 23 %
   Sugar 1.3g
Protein 30g 60 %
Vitamin A 0 % Vitamin C 2 %
Calcium 4 % Iron 45 %
Daily values are based on 2000 calorie diet.
 
Seeds, without salt, roasted, pumpkin and squash seed kernels, calories by source


Seeds, without salt, roasted, pumpkin and squash seed kernels, percentiles
Badges: low carb

Product  Seeds, without salt, roasted, pumpkin and squash seed kernels
Food Category  Nut and Seed Products

Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.5 mg
Choline63.0 mg
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin4.430 mg28 %
Pantothenic acid0.570 mg11 %
Riboflavin0.150 mg12 %
Thiamin0.070 mg6 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin30.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg8 %
Vitamin C1.8 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.56 mg2 %
    Tocopherol, alpha0.56 mg
    Tocopherol, beta0.09 mg
    Tocopherol, delta0.28 mg
    Tocopherol, gamma12.73 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu1.275 mg142 %
Iron, Fe8.07 mg45 %
Magnesium, Mg550.00 mg138 %
Manganese, Mn4.490 mg195 %
Phosphorus, P1174.00 mg168 %
Potassium, K788.00 mg17 %
Selenium, Se9.4 mcg17 %
Sodium, Na18.00 mg1 %
Zinc, Zn7.64 mg69 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.84 g60 %
  Alanine1.466 g
  Arginine5.284 g
  Aspartic acid2.922 g
  Cystine0.327 g
  Glutamic acid6.108 g
  Glycine1.819 g
  Histidine0.770 g
  Isoleucine1.265 g90 %
  Leucine2.388 g87 %
  Lysine1.220 g58 %
  Methionine0.595 g57 %
  Phenylalanine1.711 g98 %
  Proline1.299 g
  Serine1.652 g
  Threonine0.985 g94 %
  Tryptophan0.569 g203 %
  Tyrosine1.079 g62 %
  Valine1.559 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.71 g5 %
Fiber6.5 g23 %
Sugars1.29 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.74 g
  Sucrose1.14 g

Fats and Fatty Acids

Seeds, without salt, roasted, pumpkin and squash seed kernels, fatty acids by type
NutrientAmount DV
Fat49.05 g63 %
  Saturated fatty acids8.544 g43 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.060 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.216 g
    Heptadecanoic acid0.038 g
    Hexadecanoic acid5.191 g
    Hexanoic acid0.007 g
    Octadecanoic acid2.913 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.043 g
    Tetradecanoic acid0.058 g
  Monounsaturated fatty acids15.734 g
    Cis-hexadecenoic acid0.044 g
    Cis-octadecenoic acid15.611 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.053 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.044 g
    Octadecenoic acid15.626 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.010 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.015 g
  Polyunsaturated fatty acids19.856 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.111 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Cis,cis-octadecadienoic n-6 acid19.559 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.005 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.123 g
    Octadecadienoic CLAs acid0.005 g
    Octadecadienoic acid19.590 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.111 g
    Trans-octadecadienoic acid0.026 g
  Fatty acids, total trans0.042 g
    Fatty acids, total trans-monoenoic0.016 g
    Fatty acids, total trans-polyenoic0.026 g

Sterols
NutrientAmount DV
Beta-sitosterol13.00 mg
Campesterol3.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.37 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Water2.03 g

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Nutrition facts for Seeds, without salt, roasted, pumpkin and squash seed kernels, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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