Seeds, without salt, roasted, whole, pumpkin and squash seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 446
% Daily Value
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Sodium 18mg 1 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 18g 64 %
Protein 19g 38 %
Vitamin A 1 % Vitamin C 0 %
Calcium 4 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Seeds, without salt, roasted, whole, pumpkin and squash seeds, calories by source


Seeds, without salt, roasted, whole, pumpkin and squash seeds, percentiles
Product  Seeds, without salt, roasted, whole,
pumpkin and squash seeds
Food Category  Nut and Seed Products

Seeds, without salt, roasted, whole, pumpkin and squash seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.286 mg2 %
Pantothenic acid0.056 mg1 %
Riboflavin0.052 mg4 %
Thiamin0.034 mg3 %
Vitamin A62.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.037 mg3 %
Vitamin C0.3 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.690 mg77 %
Iron, Fe3.31 mg18 %
Magnesium, Mg262.00 mg66 %
Manganese, Mn0.496 mg22 %
Phosphorus, P92.00 mg13 %
Potassium, K919.00 mg20 %
Sodium, Na18.00 mg1 %
Zinc, Zn10.30 mg94 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.55 g37 %
  Alanine0.875 g
  Arginine3.049 g
  Aspartic acid1.873 g
  Cystine0.228 g
  Glutamic acid3.262 g
  Glycine1.358 g
  Histidine0.515 g
  Isoleucine0.956 g68 %
  Leucine1.572 g58 %
  Lysine1.386 g66 %
  Methionine0.417 g40 %
  Phenylalanine0.924 g53 %
  Proline0.756 g
  Serine0.868 g
  Threonine0.683 g65 %
  Tryptophan0.326 g116 %
  Tyrosine0.770 g44 %
  Valine1.491 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.75 g20 %
Fiber18.4 g66 %

Fats and Fatty Acids

Seeds, without salt, roasted, whole, pumpkin and squash seeds, fatty acids by type
NutrientAmount DV
Fat19.40 g25 %
  Saturated fatty acids3.670 g18 %
    Dodecanoic acid0.019 g
    Hexadecanoic acid2.374 g
    Octadecanoic acid1.189 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids6.032 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid5.985 g
  Polyunsaturated fatty acids8.844 g
    Octadecadienoic acid8.759 g
    Octadecatrienoic acid0.077 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.80 g
Water4.50 g

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Nutrition facts for Seeds, without salt, roasted, whole, pumpkin and squash seeds, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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