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Snack, Mixed Berry Bar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 383
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 3.8g 19 %
Sodium 447mg 19 %
Total Carbohydrate 59g 20 %
   Dietary Fiber 7.9g 32 %
   Sugar 26g
Protein 13g 26 %
Vitamin A 2 % Vitamin C 1 %
Calcium 10 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Snack, Mixed Berry Bar, calories by source


Snack, Mixed Berry Bar, percentiles
Badges: high sugar
Product  Snack, Mixed Berry Bar
Food Category  Snacks

Snack, Mixed Berry Bar nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline39.8 mg
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin0.858 mg4 %
Pantothenic acid1.104 mg11 %
Riboflavin0.285 mg17 %
Thiamin0.283 mg19 %
Vitamin A97.00 IU2 %
    Vitamin A, RAE27.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin104.00 mcg
    Lycopene0.00 mcg
Vitamin B120.51 mcg8 %
Vitamin B60.116 mg6 %
Vitamin C0.6 mg1 %
Vitamin D2.00 IU0 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0.62 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca105.00 mg10 %
Copper, Cu0.244 mg12 %
Fluoride, F11.5 mcg
Iron, Fe1.89 mg10 %
Magnesium, Mg91.00 mg23 %
Manganese, Mn1.963 mg98 %
Phosphorus, P343.00 mg34 %
Potassium, K446.00 mg9 %
Selenium, Se19.8 mcg28 %
Sodium, Na447.00 mg19 %
Zinc, Zn2.64 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.16 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.84 g20 %
Fiber7.9 g32 %
Sugars26.32 g

Fats and Fatty Acids

Snack, Mixed Berry Bar, fatty acids by type
NutrientAmount DV
Fat10.53 g16 %
  Saturated fatty acids3.846 g19 %
    Butanoic acid0.145 g
    Decanoic acid0.144 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.186 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid2.136 g
    Hexanoic acid0.100 g
    Octadecanoic acid0.536 g
    Octanoic acid0.065 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.531 g
  Monounsaturated fatty acids2.897 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid2.780 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.058 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.933 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.125 g
  Fatty acids, total trans0.001 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.97 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Vitamin D2 (ergocalciferol)0.0 mcg
Vitamin D3 (cholecalciferol)0.1 mcg
Water15.52 g


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Snack, Mixed Berry Bar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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