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Snacks, potato sticks

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 522
% Daily Value
Total Fat 34g 52 %
   Saturated Fat 8.9g 44 %
Sodium 633mg 28 %
Total Carbohydrate 53g 18 %
   Dietary Fiber 3.4g 14 %
   Sugar 0.2g
Protein 6.7g 13 %
Vitamin A 0 % Vitamin C 79 %
Calcium 2 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Snacks, potato sticks, calories by source


Snacks, potato sticks, percentiles
Product  Snacks, potato sticks
Food Category  Snacks

Snacks, potato sticks nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline34.9 mg
    Folate40.00 mcg
    Folic acid0.00 mcg
Niacin4.785 mg24 %
Pantothenic acid0.403 mg4 %
Riboflavin0.116 mg7 %
Thiamin0.096 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.320 mg16 %
Vitamin C47.3 mg79 %
Vitamin D0.00 IU0 %
Vitamin E9.11 mg30 %
    Tocopherol, alpha9.11 mg
Vitamin K22.1 mcg28 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.315 mg16 %
Iron, Fe2.27 mg13 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.423 mg21 %
Phosphorus, P172.00 mg17 %
Potassium, K1237.00 mg26 %
Selenium, Se8.1 mcg12 %
Sodium, Na633.00 mg28 %
Zinc, Zn0.99 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.70 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.30 g18 %
Fiber3.4 g14 %
Sugars0.22 g

Fats and Fatty Acids

Snacks, potato sticks, fatty acids by type
NutrientAmount DV
Fat34.40 g53 %
  Saturated fatty acids8.880 g44 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid7.810 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.800 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.270 g
  Monounsaturated fatty acids6.160 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.270 g
    Octadecenoic acid5.880 g
  Polyunsaturated fatty acids17.900 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.030 g
    Octadecadienoic acid17.800 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.20 g


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Snacks, potato sticks: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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