Spearmint, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 285
% Daily Value
Total Fat 6g 9 %
   Saturated Fat 1.6g 8 %
Sodium 344mg 15 %
Total Carbohydrate 52g 17 %
   Dietary Fiber 30g 120 %
Protein 20g 40 %
Vitamin A 212 % Vitamin C 0 %
Calcium 149 % Iron 486 %
Daily values are based on 2000 calorie diet.
 
Spearmint, dried, calories by source


Spearmint, dried, percentiles
Badges: low fat

Product  Spearmint, dried
Food Category  Spices and Herbs

Spearmint, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate530.00 mcg
    Folic acid0.00 mcg
Niacin6.561 mg41 %
Pantothenic acid1.399 mg14 %
Riboflavin1.421 mg84 %
Thiamin0.288 mg19 %
Vitamin A10579.00 IU212 %
    Vitamin A, RAE529.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B62.579 mg129 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca1488.00 mg149 %
Copper, Cu1.542 mg77 %
Iron, Fe87.47 mg486 %
Magnesium, Mg602.00 mg150 %
Manganese, Mn11.482 mg574 %
Phosphorus, P276.00 mg28 %
Potassium, K1924.00 mg41 %
Sodium, Na344.00 mg15 %
Zinc, Zn2.41 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.036 g
  Arginine0.918 g
  Aspartic acid2.353 g
  Cystine0.220 g
  Glutamic acid2.172 g
  Glycine0.957 g
  Histidine0.399 g
  Isoleucine0.816 g58 %
  Leucine1.496 g55 %
  Lysine0.858 g41 %
  Methionine0.281 g27 %
  Phenylalanine1.017 g58 %
  Proline0.816 g
  Serine0.778 g
  Threonine0.816 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.600 g34 %
  Valine0.995 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.04 g17 %
Fiber29.8 g119 %

Fats and Fatty Acids

Spearmint, dried, fatty acids by type
NutrientAmount DV
Fat6.03 g9 %
  Saturated fatty acids1.577 g8 %
    Hexadecanoic acid1.131 g
    Octadecanoic acid0.163 g
    Tetradecanoic acid0.037 g
  Monounsaturated fatty acids0.210 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids3.257 g
    Octadecadienoic acid0.446 g
    Octadecatrienoic acid2.792 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols82.00 mg

Other
NutrientAmount DV
Ash10.70 g
Water11.30 g

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Spearmint, dried: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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