Spearmint, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 30mg 1 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 6.8g 27 %
Protein 3.3g 7 %
Vitamin A 81 % Vitamin C 22 %
Calcium 20 % Iron 66 %
Daily values are based on 2000 calorie diet.
 
Spearmint, fresh, calories by source


Spearmint, fresh, percentiles
Badges: low fat

Product  Spearmint, fresh
Food Category  Spices and Herbs

Spearmint, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate105.00 mcg
    Folic acid0.00 mcg
Niacin0.948 mg6 %
Pantothenic acid0.250 mg2 %
Riboflavin0.175 mg10 %
Thiamin0.078 mg5 %
Vitamin A4054.00 IU81 %
    Vitamin A, RAE203.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.158 mg8 %
Vitamin C13.3 mg22 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca199.00 mg20 %
Copper, Cu0.240 mg12 %
Iron, Fe11.87 mg66 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn1.118 mg56 %
Phosphorus, P60.00 mg6 %
Potassium, K458.00 mg10 %
Sodium, Na30.00 mg1 %
Zinc, Zn1.09 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.29 g7 %
  Alanine0.171 g
  Arginine0.151 g
  Aspartic acid0.388 g
  Cystine0.036 g
  Glutamic acid0.358 g
  Glycine0.158 g
  Histidine0.066 g
  Isoleucine0.135 g10 %
  Leucine0.247 g9 %
  Lysine0.141 g7 %
  Methionine0.046 g4 %
  Phenylalanine0.168 g10 %
  Proline0.135 g
  Serine0.128 g
  Threonine0.135 g13 %
  Tryptophan0.050 g18 %
  Tyrosine0.099 g6 %
  Valine0.164 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.41 g3 %
Fiber6.8 g27 %

Fats and Fatty Acids

Spearmint, fresh, fatty acids by type
NutrientAmount DV
Fat0.73 g1 %
  Saturated fatty acids0.191 g1 %
    Hexadecanoic acid0.137 g
    Octadecanoic acid0.020 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.025 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.394 g
    Octadecadienoic acid0.054 g
    Octadecatrienoic acid0.338 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Ash2.03 g
Water85.55 g

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Spearmint, fresh: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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