Spices, cardamom

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 311
% Daily Value
Total Fat 6.7g 9 %
   Saturated Fat 0.7g 4 %
Sodium 18mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 28g 100 %
Protein 11g 22 %
Vitamin A 0 % Vitamin C 23 %
Calcium 29 % Iron 78 %
Daily values are based on 2000 calorie diet.
 
Spices, cardamom, calories by source


Spices, cardamom, percentiles
Badges: low fat

Product  Spices, cardamom
Food Category  Spices and Herbs

Spices, cardamom nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.102 mg7 %
Riboflavin0.182 mg14 %
Thiamin0.198 mg16 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg18 %
Vitamin C21.0 mg23 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca383.00 mg29 %
Copper, Cu0.383 mg43 %
Iron, Fe13.97 mg78 %
Magnesium, Mg229.00 mg57 %
Manganese, Mn28.000 mg1217 %
Phosphorus, P178.00 mg25 %
Potassium, K1119.00 mg24 %
Sodium, Na18.00 mg1 %
Zinc, Zn7.47 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.76 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.47 g25 %
Fiber28.0 g100 %

Fats and Fatty Acids

Spices, cardamom, fatty acids by type
NutrientAmount DV
Fat6.70 g9 %
  Saturated fatty acids0.680 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.570 g
    Octadecanoic acid0.060 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.870 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.850 g
  Polyunsaturated fatty acids0.430 g
    Octadecadienoic acid0.310 g
    Octadecatrienoic acid0.120 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols46.00 mg

Other
NutrientAmount DV
Ash5.78 g
Water8.28 g


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Nutrition facts for Spices, cardamom, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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