Spices, fennel seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 345
% Daily Value
Total Fat 15g 19 %
   Saturated Fat 0.5g 2 %
Sodium 88mg 4 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 40g 143 %
Protein 16g 32 %
Vitamin A 3 % Vitamin C 23 %
Calcium 92 % Iron 103 %
Daily values are based on 2000 calorie diet.
 
Spices, fennel seed, calories by source


Spices, fennel seed, percentiles
Product  Spices, fennel seed
Food Category  Spices and Herbs

Spices, fennel seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin6.050 mg38 %
Riboflavin0.353 mg27 %
Thiamin0.408 mg34 %
Vitamin A135.00 IU3 %
    Vitamin A, RAE7.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.470 mg36 %
Vitamin C21.0 mg23 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca1196.00 mg92 %
Copper, Cu1.067 mg119 %
Iron, Fe18.54 mg103 %
Magnesium, Mg385.00 mg96 %
Manganese, Mn6.533 mg284 %
Phosphorus, P487.00 mg70 %
Potassium, K1694.00 mg36 %
Sodium, Na88.00 mg4 %
Zinc, Zn3.70 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.80 g32 %
  Alanine0.789 g
  Arginine0.680 g
  Aspartic acid1.833 g
  Cystine0.222 g
  Glutamic acid2.956 g
  Glycine1.107 g
  Histidine0.331 g
  Isoleucine0.695 g50 %
  Leucine0.996 g36 %
  Lysine0.758 g36 %
  Methionine0.301 g29 %
  Phenylalanine0.647 g37 %
  Proline0.900 g
  Serine0.900 g
  Threonine0.602 g57 %
  Tryptophan0.253 g90 %
  Tyrosine0.410 g23 %
  Valine0.915 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.29 g19 %
Fiber39.8 g142 %

Fats and Fatty Acids

Spices, fennel seed, fatty acids by type
NutrientAmount DV
Fat14.87 g19 %
  Saturated fatty acids0.480 g2 %
    Hexadecanoic acid0.480 g
  Monounsaturated fatty acids9.910 g
    Octadecenoic acid9.910 g
  Polyunsaturated fatty acids1.690 g
    Octadecadienoic acid1.690 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols66.00 mg

Other
NutrientAmount DV
Ash8.22 g
Water8.81 g


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Nutrition facts for Spices, fennel seed, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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