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Spices, red or cayenne, pepper

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 318
% Daily Value
Total Fat 17g 26 %
   Saturated Fat 3.3g 16 %
Sodium 30mg 1 %
Total Carbohydrate 57g 19 %
   Dietary Fiber 27g 108 %
   Sugar 10g
Protein 12g 24 %
Vitamin A 832 % Vitamin C 127 %
Calcium 15 % Iron 43 %
Daily values are based on 2000 calorie diet.
Spices, red or cayenne, pepper, calories by source

Spices, red or cayenne, pepper, percentiles
Product  Spices, red or cayenne, pepper
Food Category  Spices and Herbs

Spices, red or cayenne, pepper nutrition facts and analysis

NutrientAmount DV
Choline51.5 mg
    Folate106.00 mcg
    Folic acid0.00 mcg
Niacin8.701 mg44 %
Riboflavin0.919 mg54 %
Thiamin0.328 mg22 %
Vitamin A41610.00 IU832 %
    Vitamin A, RAE2081.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21840.00 mcg
    Cryptoxanthin, beta6252.00 mcg
    Lutein + zeaxanthin13157.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B62.450 mg123 %
Vitamin C76.4 mg127 %
Vitamin D0.00 IU0 %
Vitamin E29.83 mg99 %
    Tocopherol, alpha29.83 mg
Vitamin K80.3 mcg100 %

NutrientAmount DV
Calcium, Ca148.00 mg15 %
Copper, Cu0.373 mg19 %
Iron, Fe7.80 mg43 %
Magnesium, Mg152.00 mg38 %
Manganese, Mn2.000 mg100 %
Phosphorus, P293.00 mg29 %
Potassium, K2014.00 mg43 %
Selenium, Se8.8 mcg13 %
Sodium, Na30.00 mg1 %
Zinc, Zn2.48 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.01 g24 %

NutrientAmount DV
Carbohydrate56.63 g19 %
Fiber27.2 g109 %
Sugars10.34 g

Fats and Fatty Acids

Spices, red or cayenne, pepper, fatty acids by type
NutrientAmount DV
Fat17.27 g27 %
  Saturated fatty acids3.260 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.030 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid2.360 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.490 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids2.750 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid2.510 g
  Polyunsaturated fatty acids8.370 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.710 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.660 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols83.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.05 g

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Spices, red or cayenne, pepper: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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