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Squash, raw, spaghetti, winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 6.9g 2 %
   Dietary Fiber 1.5g 6 %
   Sugar 2.8g
Protein 0.6g 1 %
Vitamin A 2 % Vitamin C 4 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Squash, raw, spaghetti, winter, calories by source


Squash, raw, spaghetti, winter, percentiles
Badges: low fat
Product  Squash, raw, spaghetti, winter
Food Category  Vegetables and Vegetable Products

Squash, raw, spaghetti, winter nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline8.2 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.950 mg5 %
Pantothenic acid0.360 mg4 %
Riboflavin0.018 mg1 %
Thiamin0.037 mg2 %
Vitamin A120.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha16.00 mcg
    Carotene, beta64.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.101 mg5 %
Vitamin C2.1 mg4 %
Vitamin D0.00 IU0 %
Vitamin E0.13 mg0 %
    Tocopherol, alpha0.13 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.037 mg2 %
Iron, Fe0.31 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.125 mg6 %
Phosphorus, P12.00 mg1 %
Potassium, K108.00 mg2 %
Selenium, Se0.3 mcg0 %
Sodium, Na17.00 mg1 %
Zinc, Zn0.19 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.64 g1 %
  Alanine0.025 g
  Arginine0.033 g
  Aspartic acid0.064 g
  Cystine0.005 g
  Glutamic acid0.105 g
  Glycine0.022 g
  Histidine0.011 g
  Isoleucine0.024 g2 %
  Leucine0.034 g1 %
  Lysine0.022 g1 %
  Methionine0.007 g1 %
  Phenylalanine0.024 g1 %
  Proline0.021 g
  Serine0.024 g
  Threonine0.018 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.020 g1 %
  Valine0.026 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.91 g2 %
Fiber1.5 g6 %
Sugars2.76 g

Fats and Fatty Acids

Squash, raw, spaghetti, winter, fatty acids by type
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.117 g1 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.101 g
    Octadecanoic acid0.011 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.042 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.239 g
    Octadecadienoic acid0.090 g
    Octadecatrienoic acid0.149 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.60 g

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Squash, raw, spaghetti, winter: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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