Stinging Nettles, blanched (Northern Plains Indians)

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin A 40 % Vitamin C N/A
Calcium 37 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Stinging Nettles, blanched (Northern Plains Indians), calories by source


Stinging Nettles, blanched (Northern Plains Indians), percentiles
Badges: low fat

Product  Stinging Nettles, blanched (Northern Plains Indians)
Food Category  American Indian/Alaska Native Foods

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine21.4 mg
Choline17.4 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.388 mg2 %
Riboflavin0.160 mg12 %
Thiamin0.008 mg1 %
Vitamin A2011.00 IU40 %
    Vitamin A, RAE101.00 mcg
    Carotene, alpha114.00 mcg
    Carotene, beta1150.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4178.00 mcg
    Lycopene0.00 mcg
Vitamin B60.103 mg8 %
Vitamin K498.6 mcg416 %

Minerals
NutrientAmount DV
Calcium, Ca481.00 mg37 %
Copper, Cu0.076 mg8 %
Iron, Fe1.64 mg9 %
Magnesium, Mg57.00 mg14 %
Manganese, Mn0.779 mg34 %
Phosphorus, P71.00 mg10 %
Potassium, K334.00 mg7 %
Selenium, Se0.3 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.49 g3 %
Fiber6.9 g25 %
Sugars0.25 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %

Other
NutrientAmount DV
Ash2.03 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water87.67 g


Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved