Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin A 40 % Vitamin C N/A
Calcium 37 % Iron 9 %
Daily values are based on 2000 calorie diet.
Stinging Nettles, blanched (Northern Plains Indians), calories by source

Stinging Nettles, blanched (Northern Plains Indians), percentiles
Badges: low fat

Product  Stinging Nettles, blanched (Northern Plains Indians)
Food Category  American Indian/Alaska Native Foods

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving

NutrientAmount DV
Betaine21.4 mg
Choline17.4 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.388 mg2 %
Riboflavin0.160 mg12 %
Thiamin0.008 mg1 %
Vitamin A2011.00 IU40 %
    Vitamin A, RAE101.00 mcg
    Carotene, alpha114.00 mcg
    Carotene, beta1150.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4178.00 mcg
    Lycopene0.00 mcg
Vitamin B60.103 mg8 %
Vitamin K498.6 mcg416 %

NutrientAmount DV
Calcium, Ca481.00 mg37 %
Copper, Cu0.076 mg8 %
Iron, Fe1.64 mg9 %
Magnesium, Mg57.00 mg14 %
Manganese, Mn0.779 mg34 %
Phosphorus, P71.00 mg10 %
Potassium, K334.00 mg7 %
Selenium, Se0.3 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %

NutrientAmount DV
Carbohydrate7.49 g3 %
Fiber6.9 g25 %
Sugars0.25 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %

NutrientAmount DV
Ash2.03 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water87.67 g

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Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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