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Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 2 %
   Dietary Fiber 6.9g 28 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin A 40 % Vitamin C N/A
Calcium 48 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Stinging Nettles, blanched (Northern Plains Indians), calories by source


Stinging Nettles, blanched (Northern Plains Indians), percentiles
Badges: low fat
Product  Stinging Nettles, blanched (Northern Plains Indians)
Food Category  American Indian/Alaska Native Foods

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine21.4 mg
Choline17.4 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.388 mg2 %
Riboflavin0.160 mg9 %
Thiamin0.008 mg1 %
Vitamin A2011.00 IU40 %
    Vitamin A, RAE101.00 mcg
    Carotene, alpha114.00 mcg
    Carotene, beta1150.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4178.00 mcg
    Lycopene0.00 mcg
Vitamin B60.103 mg5 %
Vitamin K498.6 mcg623 %

Minerals
NutrientAmount DV
Calcium, Ca481.00 mg48 %
Copper, Cu0.076 mg4 %
Iron, Fe1.64 mg9 %
Magnesium, Mg57.00 mg14 %
Manganese, Mn0.779 mg39 %
Phosphorus, P71.00 mg7 %
Potassium, K334.00 mg7 %
Selenium, Se0.3 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.49 g2 %
Fiber6.9 g28 %
Sugars0.25 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %

Other
NutrientAmount DV
Ash2.03 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water87.67 g


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Stinging Nettles, blanched (Northern Plains Indians): nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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