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Sweet potato, home-prepared, candied, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 164
% Daily Value
Total Fat 3.5g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 9mg 3 %
Sodium 119mg 5 %
Total Carbohydrate 32g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 27g
Protein 0.9g 2 %
Vitamin A 130 % Vitamin C 15 %
Calcium 3 % Iron 4 %
Daily values are based on 2000 calorie diet.
Sweet potato, home-prepared, candied, cooked, calories by source

Sweet potato, home-prepared, candied, cooked, percentiles
Product  Sweet potato, home-prepared, candied,
Food Category  Vegetables and Vegetable Products

Sweet potato, home-prepared, candied, cooked nutrition facts and analysis

NutrientAmount DV
Betaine0.0 mg
Choline11.6 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.406 mg2 %
Pantothenic acid0.305 mg3 %
Riboflavin0.041 mg2 %
Thiamin0.021 mg1 %
Vitamin A6524.00 IU130 %
    Vitamin A, RAE349.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3858.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.01 mcg0 %
Vitamin B60.050 mg2 %
Vitamin C9.0 mg15 %
Vitamin D2.00 IU0 %
Vitamin E0.90 mg3 %
    Tocopherol, alpha0.90 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.1 mcg3 %

NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.113 mg6 %
Fluoride, F8.0 mcg
Iron, Fe0.79 mg4 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.442 mg22 %
Phosphorus, P25.00 mg2 %
Potassium, K178.00 mg4 %
Selenium, Se0.8 mcg1 %
Sodium, Na119.00 mg5 %
Zinc, Zn0.17 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.89 g2 %
  Alanine0.042 g
  Arginine0.031 g
  Aspartic acid0.206 g
  Cystine0.012 g
  Glutamic acid0.090 g
  Glycine0.034 g
  Histidine0.017 g
  Isoleucine0.031 g2 %
  Leucine0.052 g2 %
  Lysine0.038 g2 %
  Methionine0.016 g2 %
  Phenylalanine0.049 g3 %
  Proline0.031 g
  Serine0.049 g
  Threonine0.046 g4 %
  Tryptophan0.017 g6 %
  Tyrosine0.020 g1 %
  Valine0.048 g3 %

NutrientAmount DV
Carbohydrate32.12 g11 %
Fiber2.1 g8 %
Sugars27.25 g
  Fructose0.31 g
  Galactose0.00 g
  Glucose (dextrose)0.38 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose26.56 g

Fats and Fatty Acids

Sweet potato, home-prepared, candied, cooked, fatty acids by type
NutrientAmount DV
Fat3.54 g5 %
  Saturated fatty acids2.171 g11 %
    Butanoic acid0.134 g
    Decanoic acid0.105 g
    Dodecanoic acid0.108 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid0.934 g
    Hexanoic acid0.083 g
    Octadecanoic acid0.419 g
    Octanoic acid0.049 g
    Tetradecanoic acid0.309 g
  Monounsaturated fatty acids0.881 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.837 g
  Polyunsaturated fatty acids0.198 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.174 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0.136 g

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol0.00 mg
Cholesterol9.00 mg3 %
Phytosterols0.00 mg
Stigmasterol0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water62.75 g

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Sweet potato, home-prepared, candied, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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